by Ada Porat | Mar 27, 2022 | Conscious living, Empowering changes, Mindfulness, Peace, Personal growth, Spirituality
Photo credit: Alex Pavlou, Unsplash
“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah
How can we possibly experience inner peace at a time when humanity and our planet appear to be tumbling deeper into chaos? Can inner peace even co-exist with chaos?
I believe the answer is Yes!
In fact, spiritual practices such as mindfulness and the ancient wisdom teachings show us how to cultivate inner peace in any situation.
The only time we have is the present now; tomorrow is not guaranteed. This present moment, therefore, is the perfect and only time where we can find inner peace. This inner peace, which is also known as equanimity in Buddhism, cannot be found in the outside world. And yet, the potential for inner peace exists in the mind and heart of every individual, so each one of us can learn how to create the inner conditions for experiencing lasting peace within.
One of the perennial wisdom teachings encourages us to view peace as the result of letting go: letting go of clingy attachment as well as letting go of its opposite, which is aversive resistance.
The process of letting go is simple, but not necessarily easy to practice. It requires self-discipline. And so, we tend to shop around for easier ways toward peace, running the risk of getting confused by external voices promising instant bliss and freedom from the human condition.
You see, random information without context leads to overwhelm and confusion. Instead, we need to discern what is truly useful for us at any given time. We also need to distinguish between the loud presence of random information and the gentle presence of inner equanimity, because that is how we liberate the mind. In the presence of equanimity, the mind is not hijacked by attachment or aversion.
Equanimity further grows when we recognize that all things are inherently neutral; it is simply our thinking that bestows meaning on things so we can then either attach to them or resist them. It is not the facts, but the stories about the facts, that hijack our minds into value judgments and rigid positions.
In Buddhist tradition, equanimity is seen as a central quality present in beings who have developed deep inner wisdom and alignment with truth, free from hostility and ego will.
Equanimity relates to inner poise and balance because it rests in a place of non-attachment; centered between attraction and repulsion. It poises in a calm place of neither clinging to nor pushing away from things. Finding that neutral resting place within offers us a higher perspective over issues rather than getting stuck in the egoic interpretation of what’s happening. The more we develop equanimity, then, the more inner peace and spaciousness we experience in life.
Each one of us can develop more equanimity by practicing mindfulness in our lives on a daily basis and using an inner inquiry process to help us unpack emotions as they arise. Here are five steps to help with the process:
1. Set a clear intention to stay mindful
Setting a clear intention reminds us to step out of the ego identification of attachment and aversion; story-making and drama. It is the first step in cultivating true inner awareness.
2. Recognize the triggers
When a trigger arises, we may try to avoid feeling our emotions around it. Instead, we may distract ourselves with shopping or work, or we may attempt to numb our emotions with food or other substances. If we truly want to discharge the impact of the trigger, we absolutely need to become aware and look at it. Sometimes, the simple act of clearly seeing allows our reaction to the trigger to dissolve so we can replace it with equanimity.
3. Become curious
When we feel lost in reactions of anger and frustration to triggers, it is helpful to recognize that there is a desire hidden there, way beneath the frustration or anger. There may be attachment to a wishful outcome, or a craving for safety and security. It can be helpful to ask questions about where the attachment or aversion came from, what it is attempting to accomplish and what needs to be done with it to help us dissolve inner dissonance. We can also investigate the ways in which we distract ourselves to avoid feeling pain or avoid accepting reality.
4. Let go of attachment and aversion
By bringing compassionate awareness to these inner emotions and processes, we can separate out truth from our colored interpretation. Next, we need to ask ourselves if we are willing to let go:
- Am I willing to let go of control?
- Am I willing to let go of my attachment or aversion to what showed up in the past or in my present?
- Am I willing to let go of the way I think things should be?
- Am I willing to let go of resisting what is?
- Can I simply let go and allow things to be as they are
5. Embrace peace
Letting go of attachments and aversions offers us the opportunity to return to our innate state of peace. As we let go of these things, we create space for equanimity.
Equanimity is the final result of this deep inquiry process that helps us dissolve inner dissonance, become aware of areas where we are distracting ourselves, and come back into proper alignment with truth and peace within, free from attachment and aversion.
After practicing this inner inquiry, simply bask in the stillness of awareness, allowing the radiant heart and mind spaces to open. Allow life to unfold in its fullness, expanding and contract with each heartbeat of life so you can know the peace of observing all without attachment, and in so doing, find inner peace.
About The Author:
©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.
by Ada Porat | Feb 21, 2022 | Conscious living, Cope with change, Love, Personal growth, Spirituality
Photo credit: Eddy Klaus, Unsplash
“Bless the poets, the workers for justice, the dancers of ceremony, the singers of heartache, the visionaries, all makers and carriers of fresh meaning — We will all make it through, despite politics and wars, despite failures and misunderstandings. There is only love.” ― Joy Harjo, Conflict Resolution for Holy Beings: Poems
It is by being present to the full triumph and catastrophe of the human experience that we can recalibrate it and shape the course of history instead of being shaped by it. This is the challenge and opportunity of our current times.
We’re living at a historical crossroads of monumental proportions. To choose well, we need to engage courageous thought and nurture fresh perspectives – not polarize others and fear dissent.
We need courage to forge better outcomes from the crucible of these times. And it is necessary to affirm the healing radiance of the human spirit and the unadulterated power unleashed when we remember who we really are – sourced from Divine Love through and through, yet equally human. Of this world and all others everywhere. This power cannot be diminished by tyranny or lies, by manipulation or fear. It is unassailable. Always. And it knows the truth. We know the truth.
The journey forward is long. Courage will be needed, along with a sense of humor and the wisdom to know when to speak up and when to wait for a more propitious time. In a free will Universe, no outcome is assured, so complacency is best avoided. That being said, we need to know our own limits and take care of ourselves first and foremost.
The constraints we face can be a game changer if we let them, revealing hidden truths and endowing each one of us with a deep sense of responsibility for what we choose as our truth, so our finely tuned moral compass can guide us safely past propaganda and mass psychosis. Let’s explore, question and analyze. Let’s come to our own conclusions, instead of receiving belief systems by dictate. And let’s honor the sovereignty of our minds and the right to form our own opinions from external evidence that pass our internal discernment. Only then can we decide as individuals and a collective where we all go from here.
The pressure of impending change is similar to sitting atop a roller coaster as the carriage creeps, ever so slowly, toward the tipping point before gravity intervenes and we’re hurtling down, no holds barred. Such moments are accompanied by both excitement and fear, anticipation and trepidation.
There’s no turning back and we know we’ll soon be going forward so fast there’ll be no stopping, whatever happens. Pressure is closing in from all sides. It is demanding from us courage, audacity and faith as frustration mounts and tempers flare. Only we ourselves know whether we’re motivated by a reliable inner voice or by emotions run ragged by external demands, conflicts and impositions.
We always have a choice and never has it been more vital to choose well. Amid the decay of a world that no longer is functional, we can start seeing new green shoots emerging. We’re just not quite there yet. There is much to be laid to rest first, even as we envision a future based on more equanimity and truth.
We are straddling the old and the new, the past and the future. The tired, worn-out paradigm seems so far removed from what we desire, yet we can’t quite envision what is possible, because we don’t know what we don’t know yet – and so we need to find different ways to span the chasm.
Amidst all the changes and imponderables in our world, we do have the ability to create the reality we desire. We can embark on this courageous journey by staying open to possibilities we can’t yet fathom, because we recognize we cannot create what we are not yet able to conceive. And so, it is essential to stay open to all possibilities, and to remain focused on the ultimate unfolding of the highest good. Even when we may put a partial vision out there because we are unable to imagine more, the Universe understands our intentions and can harness that to create optimal outcomes from the love in our hearts.
At this time, when we do not quite know yet what we could or should create, we can embody and radiate that creative power of love into our lives, our work and our world.
Amid a chaotic world, we can help co-create a better reality by connecting to the Source of Love within. Even when we cannot yet visualize a new world, we can connect with the Divine, all-inclusive love that offers hope and healing for all. When we embody and project that energy of Divine love into the world around us, Spirit can use it to create optimal outcomes for us and our world.
Love is the very fount of all creation. When we embody that state of being and share it with others, it supports creation to continuously unfold without limitation. This process also moves us from isolated identity-awareness to an inclusive space that embraces all of humanity and nature.
Energy that flows from a place of inherent harmony and love, continues to create more of the same. We can and must learn how to transform our own lives into ever more radiant beacons of transformation. The more we heal the shadow within ourselves and our world, the greater our capacity grows for radiating higher consciousness that creates congruent patterns benefiting all.
Everyone can participate in this process – you do not need to be a guru or a saint first to be effective. In a diverse world, not everyone is at the same level of consciousness: each one of us holds different value systems or visions for an optimal world. And yet, we all grasp the core importance of Love, even when it is diluted and tarnished in a materialistic society.
Action that comes from Love transforms because it is inclusive. Actions that emerge from the ego, divide and create conflict. When we gather our courage to engage from a place of Love, our interactions do not polarize but include. When we look for the best in others, they can awaken to that within themselves.
In a world rife with conflict, let’s take on the challenge of diffusing conflict with love. Let gather and radiate the creative power of love to create a better world with more equanimity for all.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. For more information, visit https://AdaPorat.com
by Ada Porat | Nov 18, 2021 | Conscious living, Empowering changes, Spirituality
Photo Credit: Mads Schmidt Rasmussen, Unsplash
“There’s a crack in everything…
That’s how the Light gets in.”
-Leonard Cohen
How can we make a difference in a world that seems so dark at times?
The ancient teachings of Jewish mysticism tell us that humans have been given the gift and responsibility of opening up portals for the Eternal Light. We are called to conscious participation in this process of Creation by opening portals for this Light to bless and elevate life around us every single day.
The great kabbalist Ramchal used a visual to explain this process. He said we need to open up a column of Light to Spirit every day. We should imagine that each day’s column or portal is so huge that, like a grand doorway, it takes a bit of effort to open fully. We can merely open a crack so just a little bit of light trickles out, or we can open it fully so the Light streams over, into and around us. And so, each morning when we wake up, our conscious intention can set the tone for that day by opening up that portal of Light and blessing to shine on us and through us to the world.
When we consciously open up our portal of Light, we are continuously being purified, cleansed and blessed because of our alignment to that Light. And since linear time does not exist in the spiritual realm, every portal of Light we’ve opened up previously, continues to shower us with Light and blessing daily. Every day that we fully open our individual portal for Light, that Light of Creator Presence pours over us, through us and into the world around us, today and forever.
Another story, further back in history, tells us how the children of Israel were protected by a column of Light at night while they traveled through the desert from Egypt to the promised land. That column not only protected them; it also lit their way and surrounded them with the reassuring Presence of the Divine.
Simply by doing our interconnected part in opening to the Light of creation, we can bless, heal and transform the world forever.
It reminds me of theoretical meteorologist Edward Lorenz’ discovery that everything is so interconnected, tiny perturbations in the atmosphere can cause enormous climate changes: a butterfly flapping its wings in Brazil can produce a tornado in Texas.
We share that intimate connection with all of creation. It offers us a beautiful understanding about the purpose of our spiritual work and our daily opportunity to participate in that. When we align and intentionally open up portals of Light, that Light will shine not only onto us, but into and throughout our world to bless, awaken and heal, today and forever.
On the other hand, there are days when we just don’t feel the love; days when we don’t open up the portals completely, and end up feeling spiritually drained and thirsty. Yet today, and every new day, we can open up our portal of Light, and let it flow over us. The beauty of our spiritual work is keeping these portals of Light open, wherever we are, for all of life to benefit.
Every portal of Light we open up, remains open to nourish us now and forever, for ourselves and for the world, because this is spiritual law at work. The Light that shines into our souls isn’t just for us as individuals; it ripples out to bless all of life on this planet. And the portal of Light opened up yesterday didn’t just shine until we went to bed; it continues to bless the world and ourselves forever.
No matter how dark and difficult life may seem, we have the power to open up a portal of Light to Source. We can let in the Creator’s Light to heal what is broken in our lives and in our world.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com
by Ada Porat | Oct 22, 2021 | Conscious living, Cope with change, Empowering changes, Spirituality
Photo Credit: Zenad Nabil, Unsplash
There is a deeper reality in every human being that exists beyond our personality and social identity. All spiritual teachings point to this reality, which is often referred to as “inner light.”
The modern word for this inner light is consciousness, and it is perhaps the deepest mystery in the universe. It is without beginning and without end, and it exists in limitless quantities and diversity. It is known as the presence of Life Force, the One Source, or the Creator, and it permeates everything.
How do we bring more of this consciousness in our own lives? How can we channel this inner light as a force for good in the world during this critical time?
Consciousness is the core substance of life everywhere. It exists in every life form. Even when you doubt everything about yourself, the fact that you are conscious, exists beyond any doubt.
Spiritual practice allows us to access that field. When we transcend thinking, we become aware of that field of consciousness that permeates everything. As we quiet the monkey mind, we become more aware of the vast realm of consciousness within and around us. We are all part of that One consciousness; we are interconnected through that unified Field.
This is both a mystery and an experiential realization; it is the foundation of all true action and effectiveness.
If we don’t know ourselves as the light of consciousness, we only perceive ourselves as separate bodies. And living life from such an ego-identified state tends to be fear-based, lonely and limiting.
When we start to glimpse what “being the light” means, we become benevolent change agents in the universe. We learn to tap into creative inspiration, so we can contribute to both our own evolution and that of all other life forms, especially during these turbulent times.
Each one of us has the power and the responsibility to expand our inner light of consciousness. All spiritual practices reach toward this common goal: cultivating gratitude, purifying our minds, practicing good spiritual hygiene, and nurturing our spiritual identity, are just some of the proven ways to do so.
With greater conscious awareness and alignment, we become more available to our loved ones and are better able to nurture them. The deeper we move into personal alignment with Higher consciousness, the more we can foster that emergent light of consciousness in others. Expanded consciousness also allows us to honor all forms of life as emanations of the One Source, so that we treat all forms of life with reverence and respect.
Embodying the unity consciousness of our common Source is essential for making meaningful change in our world. It is the antithesis of ego-based tyranny, which adds conflict to problems by separating and isolating.
You and I are the light of the world. When we understand this, we shift from a state of consumption to one of altruistic service. The more we expand our own spiritual understanding, the more we can positively contribute to all areas of society.
Conscious, Source-aligned action is called for more than ever now.
Our united, light-filled consciousness is needed to ignite the light in those who are ready. We are standing on the forefront of global change, and embracing our Divine nature allows us to anchor more light in the world.
Our contribution to the peaceful evolution of life on this planet can take many forms, yet it is not optional. If we wish to be a part of the solution instead of the problem, we need to step up and participate, starting with expanding our own levels of consciousness.
Indeed, the Presence of our awakened consciousness will empower and guide us to create collaborative and sustainable solutions to problems at all levels.
By deepening our inner alignment, we also develop more meaningful connections with those around us. Deeper levels of personal transformation allow us to become inspirational to others. This becoming is a precious gift we offer the world; it is not something we can buy or access randomly, but the fruit of deep, ongoing personal transformation.
Moreover, this deeply embodied transformational consciousness forms the foundation for creating optimal new ways of living that are desperately needed in the world.
Our world is teetering at the edge of tyranny and totalitarianism. This is the urgent challenge and the opportunity we are called to address now.
Our level of consciousness determines the quality of what we create. To create something better, then, we need to transcend the lower levels of consciousness which led to current dynamics. The urgency of our times calls for more than a cessation of violence; it requires the transformation of egoic tyranny into self-awareness, blame into self-responsibility and blind projection into personal transformation.
Those who are awake are called to lead the change by example. We are called not to fight the dark but to shine the light and in doing so, to dispel the darkness. Each person who steps off the ego platform of false righteousness, hatred and judgment to engage in this process of transformation, can anchor more light in the world.
The presence of that Light then allows others to awaken and find their way to greater wholeness. When we join our Light, hope is rekindled around us. That Light within will guide us back to one another and unite us on a higher path so we can fulfill our common purpose as souls.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com
by Ada Porat | Sep 20, 2021 | Change bad habits, Conscious living, Cope with change, Empowering changes, Fear and anxiety, Personal growth, Spirituality
Photo Credit: Photo by Nadir sYzYgY on Unsplash
There are three common ways we tend to deal with difficulties in life: we may attack, or distract ourselves, or deny the reality of the situation.
Attack is especially popular in modern society. We use attack as a form of defense. We may jump to our individual assumptions and interpretations of what has been said, and then take offense at what we interpret as a personal attack on us, our values or our truths. Instead of stepping back for objectivity, we launch into an attack of what we think happened or what we imagine the other saying. This hooks us into an endless cycle of conflict, both within and without. When some truth manages to penetrate our defenses, we may even deny the existence of actual evidence that contradicts our assumptions. We may even harden our stance by seeking revenge or justification and so fueling the flames of conflict.
We humans are very good at distracting ourselves whenever we do not know how or do not wish to face the truth. In modern society, the temptations for distraction are endless: we may overindulge in binge-watching television, overeating, indulging in addictive behavior, playing games, or even exercise. We love to justify and feed these habits of distraction: we skew truth to find reasons to indulge our addictions, or to justify our behavior. And while we may be haunted by self-doubt within, we push that away by invoking the actions of others as justification for our distracted – and destructive – behavior. Often, it is not until we hit bottom in this cycle that we realize the high price of distraction ourselves from truth and accountability.
The third way we perpetuate struggle is something every addict knows well: we go into denial. We deny everything that appears dissonant to our own make-believe reality construct. We avoid people and situations that call into question the shaky reality construct to which we cling, and we avoid taking responsibility for our choices and actions. Instead of dealing with unpleasant issues, we may deny our part in it and project blame on someone else. When we do not want to come clean or confront discrepancies in our own value system, we opt to disassociate instead. We avoid, ignore, deny or pretend we did not hear or see what happened, while we try to tiptoe past the truth. By denying truth, we slip into a form of self-hypnosis that traps us in a repetitive, destructive cycle of attacking, distracting or denial.
There is a better approach to life’s challenges available to all of us. It is the pathway of awakening, which requires the willingness to practice personal honesty and accountability. True awakening asks us to surrender our ego stance to which we so desperately cling, and to open our hearts and minds instead to seek the deeper Truth that exists in all of life. It is by aligning to this deeper Truth that we find the grace to surrender our hero worship at the false feet of egoic self. In the presence of Truth, our false gods and beliefs are laid bare for the shabby fakes they are, and we surrender our false attachments to right or wrong, to judgment and blame, to justification and shame, to avoidance and projection.
Higher Truth is available to all of us at all times. The price for entry is simply this: we need to drop the ego’s cloak of duality and self-righteousness, and be willing to strip ourselves bare from all the limiting habits we’ve been hiding behind. Beyond the false identity of ego our souls await – ever pure, ever whole and ever peaceful. In that Presence, the illusion of struggle and competition dissolve to reveal the eternal Oneness of All that Is.
Our souls are not stirred by comfort and denial; it is upheaval that throws us out of our comfort zone into the uncertainty of life and awakens us. The goal of life, then, is not to avoid discomfort and the unknown; it is to lean into these times without holding back. The loss off our former safety net can become the opportunity to fly if we can stay present in the moment and stay open to the opportunities revealed by upheaval.
Are you feeling anxious because your world is coming apart? Do you feel as if you struggling on alone, without support, stuck in misery and confusion?
When upheaval comes, it is very helpful to remember that you are experiencing it because the cozy predictability of your life has just been addressed somehow. It may feel as if the rug has been pulled out from under you and you are falling through mid-air. This very sense of groundlessness invites you to stay present, and to see this is an invitation to deeper awakening and growth.
When we stop resisting fear of the unknown and stay present to our experience, we discover more and more freedom. We learn to lean into the Permanence that exists beyond the solid world of senses, and to surrender our attachment to the impermanence of the created world.
We are invited to discover the limitless freedom of Infinite Awareness manifest in us, and to recognize the timeless nature of Being. As we let go of our narrow identity as bodies, we can expand into the spaciousness of our true nature. We are expansive enough to stay present in every experience as it unfolds.
There is no need to defend false ego constructs: no need to attack, distract, or ignore what is unfolding in our lives. We can step back from drama and align with the Presence in which all possibilities exists and from where all creation emanates.
This letting go of our attachment to comfort and security, allows us to align with the Source of all that is, instead of the limited creations of ego. It restores us to ultimate freedom. From here, we can create a better world by focusing on what is truly meaningful, truthful, and inclusive.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com
by Ada Porat | Aug 19, 2021 | Cope with change, Faith, Fear and anxiety, Peace, Personal growth, Spirituality
Photo credit: Graham Holtshausen, Unsplash
No matter how turbulent things are around us, we can find peace within. Peace is always there – it is what remains when we move our attention away from the scary things around us. And inner peace is the first step toward inner power.
To return to peace, it is necessary to know your limits. Recognize when you have had enough: enough uncertainty, enough negativity and enough indoctrination.
Instead of allowing the external clamor to saturate your energy with fear, you can stop that process by simply closing your eyes to the external world for a while and regaining your inner equilibrium. Recognize when you have had enough, and simply stop being available to the non-stop clamor out there. Turn you vision inward; let your heart remind you that in the infinity of life where Spirit is omnipresent, there is always peace.
Make a commitment to yourself to forget the world for a while. You may be able to do so only for the duration of your sleep or meditation time, and that is a start. Allow yourself to forget about the news and all the dire problems around you. Go within. Quiet your mind, and your soul will speak. Reconnect to your truth and whatever is appropriate, safe and nurturing for you.
Choose to find peace in stillness. Instead of wrestling with problems when you wake up at 3 AM, tune into the stillness beneath your worries and concerns. Allow that sweet, comforting peace beneath the turmoil, to embrace you. Feel yourself wrapped in Divine peace like a blanket of love, and let it fill you with courage, calm and faith, knowing that you are not ever alone.
Let your inner compass guide you. Instead of letting outer clamor dictate your actions, allow your inner voice to be your guide. As Deepak Chopra often said, the outer busyness on the surface of life is a distraction to the deeper work of soul making. Seek to shift your focus away from the outer noise to listen within. Lean into the gentle voice of your heart and align your life from the inside out, with the inner compass of your soul’s guidance.
Use your discernment to identify and step away from the games of fear. Notice how fear always implies lack, loss and danger. The intimidation tactics of fear target the ego’s survival drive. By recognizing these intimidation tactics, you can step away from it instead of engaging. You do not need anybody to tell you what you should feel, think or choose. You do not need to get lost in blame, judgment or fear; whether your own emotions or the emotions of others. And you do not need the pain, anger, agony or suffering that comes from a life dictated by external standards and ego judgments. Recognize that those judgments are projected by the woundedness and unhealed traumas of others; then step away without engaging. No matter what happens, do not let anything or anyone pull you down into guilt, shame, anger or fear.
Remember that fear and anger separate, whereas love heals and unites. Choose love over anger, and faith over fear. Forgive the limitations in those who use attack as a form of defense. Recognize that they do not know any better, and their egos are fighting for survival. Then step away and focus on your truth.
Believe in yourself and in the unseen hands that uphold you.
You are not weak and powerless; your true nature is limitless and Divine! The more you seek to know and align with this Higher nature, the more powerful you become in your service to all of life. You are never alone, and your service is needed at this time. When you truly know who you are, fear drops away. Aligning with your true identity allows the Divine to find expression through you, bringing hope and healing desperately needed in this broken world.
Remember that you always, always have a choice. Resolve to always choose according to the best of your ability. When challenged, are you choosing to be afraid or are you choosing to lean into the courage of your truth? This is not a time to be afraid. You and I were created for a time such as this, or we would not be here. Accept the challenge; then use your free will to choose courage over fear, faith over doubt, and confidence over cowardice.
Do not be afraid. Fear has no power – it only feeds on the power you give it. FEAR is simply an acronym for False Evidence Appearing Real. You do not need to fall for its false pretenses, because the presence of Truth within you always stands ready to guide you.
Even when the outer world is rife with turmoil and illusion, there is nothing to fear; the outer signs simply indicate that this is a time to dig deep within and reconnect with your Truth, power and bravery. Trust in the Divine guidance and protection you are given, and nurture that relationship daily. Even when you feel momentarily weak, know that the Presence of Divinity within is your true source of strength.
Let that Presence fill you with courage, faith and peace.
Then step out into your world with confidence, and let light, love and courage shine through you to bring clarity and reason to all around you. You are a limitless soul! You are a powerful instrument in the Creator’s service. You were born for these times. And so yes, you can do it!
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com
