Three Life Habits That Perpetuate Struggle, And the Solution That Transcends Them

Three Life Habits That Perpetuate Struggle, And the Solution That Transcends Them

Photo Credit: Photo by Nadir sYzYgY on Unsplash

There are three common ways we tend to deal with difficulties in life: we may attack, or distract ourselves, or deny the reality of the situation.

Attack is especially popular in modern society. We use attack as a form of defense. We may jump to our individual assumptions and interpretations of what has been said, and then take offense at what we interpret as a personal attack on us, our values or our truths. Instead of stepping back for objectivity, we launch into an attack of what we think happened or what we imagine the other saying.  This hooks us into an endless cycle of conflict, both within and without. When some truth manages to penetrate our defenses, we may even deny the existence of actual evidence that contradicts our assumptions. We may even harden our stance by seeking revenge or justification and so fueling the flames of conflict.

We humans are very good at distracting ourselves whenever we do not know how or do not wish to face the truth. In modern society, the temptations for distraction are endless: we may overindulge in binge-watching television, overeating, indulging in addictive behavior, playing games, or even exercise. We love to justify and feed these habits of distraction: we skew truth to find reasons to indulge our addictions, or to justify our behavior. And while we may be haunted by self-doubt within, we push that away by invoking the actions of others as justification for our distracted – and destructive – behavior. Often, it is not until we hit bottom in this cycle that we realize the high price of distraction ourselves from truth and accountability.

The third way we perpetuate struggle is something every addict knows well: we go into denial. We deny everything that appears dissonant to our own make-believe reality construct. We avoid people and situations that call into question the shaky reality construct to which we cling, and we avoid taking responsibility for our choices and actions. Instead of dealing with unpleasant issues, we may deny our part in it and project blame on someone else. When we do not want to come clean or confront discrepancies in our own value system, we opt to disassociate instead. We avoid, ignore, deny or pretend we did not hear or see what happened, while we try to tiptoe past the truth. By denying truth, we slip into a form of self-hypnosis that traps us in a repetitive, destructive cycle of attacking, distracting or denial.

There is a better approach to life’s challenges available to all of us. It is the pathway of awakening, which requires the willingness to practice personal honesty and accountability. True awakening asks us to surrender our ego stance to which we so desperately cling, and to open our hearts and minds instead to seek the deeper Truth that exists in all of life. It is by aligning to this deeper Truth that we find the grace to surrender our hero worship at the false feet of egoic self. In the presence of Truth, our false gods and beliefs are laid bare for the shabby fakes they are, and we surrender our false attachments to right or wrong, to judgment and blame, to justification and shame, to avoidance and projection.

Higher Truth is available to all of us at all times. The price for entry is simply this: we need to drop the ego’s cloak of duality and self-righteousness,  and be willing to strip ourselves bare from all the limiting habits we’ve been hiding behind. Beyond the false identity of ego our souls await – ever pure, ever whole and ever peaceful. In that Presence, the illusion of struggle and competition dissolve to reveal the eternal Oneness of All that Is.

Our souls are not stirred by comfort and denial; it is upheaval that throws us out of our comfort zone into the uncertainty of life and awakens us. The goal of life, then, is not to avoid discomfort and the unknown; it is to lean into these times without holding back. The loss off our former safety net can become the opportunity to fly if we can stay present in the moment and stay open to the opportunities revealed by upheaval.

Are you feeling anxious because your world is coming apart? Do you feel as if you struggling on alone, without support, stuck in misery and confusion?

When upheaval comes, it is very helpful to remember that you are experiencing it because the cozy predictability of your life has just been addressed somehow. It may feel as if the rug has been pulled out from under you and you are falling through mid-air. This very sense of groundlessness invites you to stay present, and to see this is an invitation to deeper awakening and growth.

When we stop resisting fear of the unknown and stay present to our experience, we discover more and more freedom. We learn to lean into the Permanence that exists beyond the solid world of senses, and to surrender our attachment to the impermanence of the created world.

We are invited to discover the limitless freedom of Infinite Awareness manifest in us, and to recognize the timeless nature of Being. As we let go of our narrow identity as bodies, we can expand into the spaciousness of our true nature. We are expansive enough to stay present in every experience as it unfolds.

There is no need to defend false ego constructs: no need to attack, distract, or ignore what is unfolding in our lives. We can step back from drama and align with the Presence in which all possibilities exists and from where all creation emanates.

This letting go of our attachment to comfort and security, allows us to align with the Source of all that is, instead of the limited creations of ego. It restores us to ultimate freedom. From here, we can create a better world by focusing on what is truly meaningful, truthful, and inclusive.

©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com

True Empowerment Now: How to Become Fearless by Tapping Into Your Secret Source of Inner Peace and Power

https://adaporat.com/true-empowerment-now-how-to-become-fearless-by-tapping-into-your-secret-source-of-inner-peace-and-power/

Photo credit: Graham Holtshausen, Unsplash

No matter how turbulent things are around us, we can find peace within. Peace is always there – it is what remains when we move our attention away from the scary things around us. And inner peace is the first step toward inner power.

To return to peace, it is necessary to know your limits. Recognize when you have had enough: enough uncertainty, enough negativity and enough indoctrination.

Instead of allowing the external clamor to saturate your energy with fear, you can stop that process by simply closing your eyes to the external world for a while and regaining your inner equilibrium. Recognize when you have had enough, and simply stop being available to the non-stop clamor out there. Turn you vision inward; let your heart remind you that in the infinity of life where Spirit is omnipresent, there is always peace.

Make a commitment to yourself to forget the world for a while. You may be able to do so only for the duration of your sleep or meditation time, and that is a start. Allow yourself to forget about the news and all the dire problems around you. Go within. Quiet your mind, and your soul will speak. Reconnect to your truth and whatever is appropriate, safe and nurturing for you.

Choose to find peace in stillness. Instead of wrestling with problems when you wake up at 3 AM, tune into the stillness beneath your worries and concerns. Allow that sweet, comforting peace beneath the turmoil, to embrace you. Feel yourself wrapped in Divine peace like a blanket of love, and let it fill you with courage, calm and faith, knowing that you are not ever alone.

Let your inner compass guide you. Instead of letting outer clamor dictate your actions, allow your inner voice to be your guide. As Deepak Chopra often said, the outer busyness on the surface of life is a distraction to the deeper work of soul making. Seek to shift your focus away from the outer noise to listen within. Lean into the gentle voice of your heart and align your life from the inside out, with the inner compass of your soul’s guidance.

Use your discernment to identify and step away from the games of fear. Notice how fear always implies lack, loss and danger. The intimidation tactics of fear target the ego’s survival drive. By recognizing these intimidation tactics, you can step away from it instead of engaging. You do not need anybody to tell you what you should feel, think or choose. You do not need to get lost in blame, judgment or fear; whether your own emotions or the emotions of others. And you do not need the pain, anger, agony or suffering that comes from a life dictated by external standards and ego judgments. Recognize that those judgments are projected by the woundedness and unhealed traumas of others; then step away without engaging. No matter what happens, do not let anything or anyone pull you down into guilt, shame, anger or fear.

Remember that fear and anger separate, whereas love heals and unites. Choose love over anger, and faith over fear. Forgive the limitations in those who use attack as a form of defense. Recognize that they do not know any better, and their egos are fighting for survival. Then step away and focus on your truth.

Believe in yourself and in the unseen hands that uphold you.

You are not weak and powerless; your true nature is limitless and Divine! The more you seek to know and align with this Higher nature, the more powerful you become in your service to all of life. You are never alone, and your service is needed at this time. When you truly know who you are, fear drops away. Aligning with your true identity allows the Divine to find expression through you, bringing hope and healing desperately needed in this broken world.

Remember that you always, always have a choice. Resolve to always choose according to the best of your ability. When challenged, are you choosing to be afraid or are you choosing to lean into the courage of your truth? This is not a time to be afraid. You and I were created for a time such as this, or we would not be here. Accept the challenge; then use your free will to choose courage over fear, faith over doubt, and confidence over cowardice.

Do not be afraid. Fear has no power – it only feeds on the power you give it. FEAR is simply an acronym for False Evidence Appearing Real. You do not need to fall for its false pretenses, because the presence of Truth within you always stands ready to guide you.

Even when the outer world is rife with turmoil and illusion, there is nothing to fear; the outer signs simply indicate that this is a time to dig deep within and reconnect with your Truth, power and bravery. Trust in the Divine guidance and protection you are given, and nurture that relationship daily. Even when you feel momentarily weak, know that the Presence of Divinity within is your true source of strength.

Let that Presence fill you with courage, faith and peace.

Then step out into your world with confidence, and let light, love and courage shine through you to bring clarity and reason to all around you. You are a limitless soul! You are a powerful instrument in the Creator’s service. You were born for these times. And so yes, you can do it!

©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com

How to Harness The Power of Your Focused Intention For Amazing Outcomes Now

How to Harness The Power of Your Focused Intention For Amazing Outcomes Now

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Is there a difficult situation in your life that you’d like to turn around? Learning how to use the power of focused intention can turn things around and draw in amazing outcomes! Here is how:

The vibrational power of our words and intentions powerfully affects our experience of life. Research by the Institute of Noetic Science and others shows that all mental states are accompanied by vibration and each vibration attracts to it external conditions that resonate with its inherent frequency.

Japanese researcher Dr. Masaru Emoto took this information further by showing how water molecules respond to the emotions and intentions projected onto them. Both our positive and our negative emotions carry great power and can become enormously effective tools for change when we learn how to focus them wisely.

Every emotion, thought and word we engage with, sets into motion energy ripples that deliberately attract resonant outcomes to us from a field of infinite probabilities.  In fact, everything that has been created, started with a thought: “I think I’ll plant a garden” or “I think I’ll go back to school.”

That thought acts like a blueprint; it creates an image of the intended form, which then through emotion attracts resonant energy to flow into that form until it eventually manifests on the physical plane.

When we focus on a thought with intention and visual imagery, we set into motion a laser beam of focused energy to attract the desired outcome.  Top athletes often use intention, fueled by visualization and affirmation to focus their minds and improve their performance.

Some people tend to focus their attention on the outcomes they fear most in life: illness, loss of income, or the loss of security. Other focus their attention on the positive outcomes they desire in life: healthy relationships, joyful work, and so on. Both approaches work because thoughts become things. Wouldn’t it be so much better to focus on the thoughts that would bring us the intentions we desire? When we understand that thoughts become things, we become motivated to focus our intention on positive thoughts!

Does this mean that we should deny or resist the presence of the opposite outcomes we don’t want? Not at all! In this world of duality, polarity is necessary for us to exercise our freedom to choose. Denial is a Pollyanna-type process of bypassing reality.

There is no need to resist anything either; resistance actually pulls us away from our innate state of loving compassion and traps us in judgment. And as we’ve all experienced, whatever we resist, has a tendency to persist!

Instead of resisting what we don’t want, the pathway of true personal empowerment invites us to harness our intention into clear focus on the chosen outcome. In so doing, we set into motion the creative power of intention to bring about any change needed so there can be harmony between our intentions and our actual experience.

Intention is a powerful force for both healing and manifestation.  The creative power of our intention ripples out around us to attract people, situations and synchronicities to actualize the desired outcome.  Imagine using that powerful intention to attract clients that can benefit from your skills, friendships you are ready to enjoy, and opportunities where you can be of meaningful service.  This principle can turn your life around!

Intentions need to be fine-tuned to increase the power of the process. If you don’t like the results you are getting, then refine your intentions to match exactly how you want the outcome to look. This dynamic process will ensure that the resulting experience matches your evolving thoughts, intentions and actions.

You are much more powerful than you know. Your thoughts, attitudes and beliefs have an immediate, scientifically provable, effect on your world. Because the body is electrical and each cell in the body has a positive and negative charge, you are continuously, magnetically charged with the energy vibrations of your thoughts.

Thoughts ultimately magnetize a resonant energy field around us. We can tap into this power consciously. Instead of existing in a frequency of fear, lack and limitation, you can interrupt habitual, negative thinking with, “How would I prefer things to be?” or “What would be a better way to respond?”

With practice we can strengthen the power of intention as well. By identifying and releasing blockages that keep you stuck in limited thinking, you can choose to focus your intention on more appropriate thoughts positively creative ways to attract optimal outcomes.

Intention is a powerful tool that lets you consciously focus your mind on the outcomes you choose, rather than the ones you fear. Life will respond in turn, creating the outcomes you intentionally focus on as you harness the power of your intention for positive unfoldment.

©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & spiritual counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com

Honoring The Grace Of Small Things

Honoring The Grace Of Small Things

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Sometimes life calls us to slow down a bit and step aside, to quiet the endless chatter of our minds and the demands of our outer world, and to become still.

We are invited to notice the Divine nature of everything around us. In that stillness, we come to acknowledge the beauty of song and the vulnerability of our wounds, the magic of the seeming insignificant and the terror of the unknown.  We find grace to tend our needs and return to our center.

And once we have been renewed, we bring the message back to others who, in turn, can shake themselves awake and look at life in new ways – as if for the very first time.

It does not matter what brought you here, or which path stripped away your protective layers to leave you trembling before the awe of life. You are here now, and so I would like to share with you a vision of things that touch our hearts.

I want to gift you a glimpse of the intricate and miraculous web of life and watch the recognition light up your eyes. I want to share with you the grace of a few small things and stir the deep memory of endless opportunities to love despite the vastness of an incomprehensible universe.

Today, I awoke to the symphony of birds whose names I’ll never know and marveled at the incredible complexity of their harmonies as they exuberantly welcomed the arrival of a bright new day. It spoke to me of joy.

In the street, parents walked their children to the park, small hands swallowed up by theirs, smiling as they inclined their heads to hear stories bubbling from those rosy lips and downy cheeks, excited at the possibilities of a new day, and it spoke to me of hope.

I remembered the way the red hen hunched down and spread her wings so her baby chicks could find shelter from the rain as they huddled beneath her breast, and I felt love.

After the rain, the fern at the base of the stairs finally succeeded in breaking through the stony cracks to unfurl its tiny fronds to warm sunlight, and it reminds me of courage.

The way young people lean eagerly, expectantly into their future even when they don’t know what it holds, and it speaks of confidence.

And the way the old dog stretches out to let the morning sun warm its stiff joints, surrendering to each present moment.

And the way the car hesitates for a moment before the gear engages, reminding me of my own doubts.

And the way the grackles peck at the oranges in the trees, carefully grooming themselves with the oils and then announcing their gleaming handiwork with loud caws before flying off to what they do next. And I am reminded that self-nurture precedes all service.

And the way a sentence can leap right off the page to pierce your heart with its honesty and truth, so you need to stop for a minute to experience the awe and beauty of it.

And the way you sometimes glimpse someone in a vulnerable moment and see right inside them to the soul that’s there, and your heart wells with compassion and love for its innocence.

Yes, I know there is a lot of pain and suffering in our world. Good things end and bad things linger on, we fail and struggle and get hurt, hammered by loss and accident and tragedy until, someday, we are freed to slip away into the darkness beyond it all.

But I also know we carry awesome potential, and our experiences can make us kinder and more loving if we let them. I know we can choose how we respond to life: either dismissing dissonance as nonsense and huddling behind walls or embracing things that touch our hearts, even when we do not understand their full meaning.

Life speaks to us in a myriad of ways that cannot be measured or understood unless we listen carefully, and then are able to accept the messages of love, courage and hope. When we honor the grace of small things, life can be a beautiful dialogue with our souls.

About the Author

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Paradoxical Paradigms: The Balancing Act Required Now

Paradoxical Paradigms: The Balancing Act Required Now

Photo by Vyacheslav Shatskiy on Unsplash

Are you feeling the strain of being bombarded by paradox and mixed messages everywhere you turn? The boundaries between light and shadow have become blurred. What is true and what is not? What should we choose and what decline? Welcome to the act of finding balance between paradoxical paradigms!

Not only do we have the capacity to navigate through this time, but we must learn how to do so effectively. Our future depends on it!

To thrive in a world awash with paradox, requires learning how to cherry-pick optimal choices for each of us individually. We also need to apply discernment to determine what is appropriate for us, because the solutions for loved ones or friends may not be optimal for us.

Truth can be fluid, twisted, and modified. It looks different from different levels of consciousness, and so the truth for each of us is about what is appropriate for you and me at each of our individual vibrational levels; what is harmonious with our individual levels of consciousness right now.

There is no need to fear the paradoxes and anomalies around us. Each one of us is constantly connected to our souls, and thru that, to the Creator energy beyond to sustain and protect us. Whenever we take in information or substances consciously, that Creator energy within empowers us to transmute what is not helpful, and to embrace what is.

Thriving in this paradigm requires us to evolve into higher levels of function by leaning into our spiritual identity. It requires us to step out of the limiting box of groupthink. Optimal choices are made when we bypass the ego noise and choose from our hearts. We need to become inner-directed, self-regulating beings who receive our guidance and discernment from within to lead and keep us safe. We must funnel information thru the true filter of our hearts to determine what is appropriate for each of us individually, and to select what resonates with our unique energy field.

The potential for spiritual evolution for everyone on the planet is enormous at this time. As cosmic radiation and photon light penetrate the planet on its journey through the photon belt, everything is speeding up and evolving faster. We can tap into that energy through our heart connection with Spirit, our consciousness and our present moment awareness.

Our heart connection is a powerful, sacred tool. Each one of us has the ability to focus inward and to access the wisdom within to guide us on our sacred journey of individuation. We have been given the freedom to choose; let’s choose wisely.  This inner wisdom is not to be applied to defend our egoic stance or to judge others; it is a sacred tool we can tap into to transform our choices, outlook and ultimately, ourselves.

When we take back our power from externalized loci of control, we become self-regulating, empowered beings who navigate without fear. Technology is not our boss; it is merely a tool that can be used in service to our truth and level of consciousness.

Likewise, substances we are exposed to or ingest, do not necessarily have power over us. The body is uniquely resilient and calibrated to keep us safe. To function best, it needs to be guided by our consciousness and aligned to our inner life Source. When the body is aligned with our consciousness, it will find ways to create the reality that we focus on.

Becoming conscious of what we focus on, is important because whatever we focus on, becomes our reality. To thrive at all levels, we need to focus on that which is true, harmonious, and resonant with our inner truth. Over time, we will become what we focus on. That is why it is so important to discipline our minds and focus on things that are congruent with our level of consciousness and understanding – our survival and thriving absolutely depend on that.

Navigating these times calls for discipline and maturity as well. It takes commitment, repetition and discipline to bring our minds into alignment and keep focusing on our inner truth. Distractions are everywhere! Yet learning to manage our individual consciousness with maturity and self-discipline, is essential if we wish to effectively navigate the brave new world emerging around us. This is a core truth that needs to be practiced by everyone who wants to thrive in the coming years.

This disciplined training banishes all fear. When our inner truth filter guides us, we become fearless. We can embrace the future, the new and the unknown without anxiety. We stand strong and navigate with confidence, because we filter, choose and navigate from the heart.

Navigation from the heart is the way forward. It will draw to us not only what is necessary for our individual journeys, but it will also guide us to higher levels of awareness and empowerment. This connection asks us to step away from outer chaos and to connect to the Source of truth within. It transforms us into inner-directed, self-regulating beings.

We also need to wield the power of focus effectively. We are on the cusp between two very different paradigms, the old and the new. Even as the old paradigm is being laid bare and seen for its limitations, new options are emerging. There is no need to continue entangling with the old, whether through judgment or resistance. It is helpful to remember that whenever we resist or fight something, we’re actually entangling our own energy with that field. And what we resist, persists! We need not obsess with destroying the old; the power of our aligned intention will simply continue to expand what we focus on, allowing old, abandoned constructs to shrivel up and die. Whatever we focus on, grows; whatever we withdraw our Life Force from, will drop away.

The more we tap into the power of our alignment with the Life Force, the more effectively we’re able to focus that creative force in us on what we desire, align with and are harmonious with. As each of us, at our unique levels of consciousness, embrace this practice of alignment and discipline our focus to embrace what is desired now, the rich tapestry of our emergent world will thrive.

Our thoughts become things, so let’s choose wisely. To let our light shine more brightly, we must maintain our balance within an ever-expanding universe, and replace judgment with curiosity. We can become curious about possibilities instead, and embrace that which brings peace, harmony and joy. This is a time to avoid the temptation to vilify, judge or criticize ourselves or others, for it serves no positive purpose. Instead, we need to catch ourselves when defaulting into old habits and bring back our focus to this present moment, where all possibilities exist.

The more heart-connected we are, the more access we have to channel our Higher wisdom and discernment. When discipline is practiced, it brings mastery. Collectively and individually, this is how we create new habits, new structures and a new world.

We are called to become lighthouses for consciousness. The more light – representing higher levels of consciousness –  we hold in our intentions, the quicker the old will drop away so the new can emerge.

It is time to marinate our hearts in lovingkindness and truth. We need to sterilize all negativity with kindness as we breathe in calm, and breathe out all conflict, dissonance and pain. This is how we let go of what no longer serves, so we can remain perfectly aligned with our unfolding potential in the Field right now.  Yes, we are the co-creators of our emerging new reality, so let’s stand in truth and trust the unfolding path!

 About the Author

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.