True Empowerment Now: How to Become Fearless by Tapping Into Your Secret Source of Inner Peace and Power

https://adaporat.com/true-empowerment-now-how-to-become-fearless-by-tapping-into-your-secret-source-of-inner-peace-and-power/

Photo credit: Graham Holtshausen, Unsplash

No matter how turbulent things are around us, we can find peace within. Peace is always there – it is what remains when we move our attention away from the scary things around us. And inner peace is the first step toward inner power.

To return to peace, it is necessary to know your limits. Recognize when you have had enough: enough uncertainty, enough negativity and enough indoctrination.

Instead of allowing the external clamor to saturate your energy with fear, you can stop that process by simply closing your eyes to the external world for a while and regaining your inner equilibrium. Recognize when you have had enough, and simply stop being available to the non-stop clamor out there. Turn you vision inward; let your heart remind you that in the infinity of life where Spirit is omnipresent, there is always peace.

Make a commitment to yourself to forget the world for a while. You may be able to do so only for the duration of your sleep or meditation time, and that is a start. Allow yourself to forget about the news and all the dire problems around you. Go within. Quiet your mind, and your soul will speak. Reconnect to your truth and whatever is appropriate, safe and nurturing for you.

Choose to find peace in stillness. Instead of wrestling with problems when you wake up at 3 AM, tune into the stillness beneath your worries and concerns. Allow that sweet, comforting peace beneath the turmoil, to embrace you. Feel yourself wrapped in Divine peace like a blanket of love, and let it fill you with courage, calm and faith, knowing that you are not ever alone.

Let your inner compass guide you. Instead of letting outer clamor dictate your actions, allow your inner voice to be your guide. As Deepak Chopra often said, the outer busyness on the surface of life is a distraction to the deeper work of soul making. Seek to shift your focus away from the outer noise to listen within. Lean into the gentle voice of your heart and align your life from the inside out, with the inner compass of your soul’s guidance.

Use your discernment to identify and step away from the games of fear. Notice how fear always implies lack, loss and danger. The intimidation tactics of fear target the ego’s survival drive. By recognizing these intimidation tactics, you can step away from it instead of engaging. You do not need anybody to tell you what you should feel, think or choose. You do not need to get lost in blame, judgment or fear; whether your own emotions or the emotions of others. And you do not need the pain, anger, agony or suffering that comes from a life dictated by external standards and ego judgments. Recognize that those judgments are projected by the woundedness and unhealed traumas of others; then step away without engaging. No matter what happens, do not let anything or anyone pull you down into guilt, shame, anger or fear.

Remember that fear and anger separate, whereas love heals and unites. Choose love over anger, and faith over fear. Forgive the limitations in those who use attack as a form of defense. Recognize that they do not know any better, and their egos are fighting for survival. Then step away and focus on your truth.

Believe in yourself and in the unseen hands that uphold you.

You are not weak and powerless; your true nature is limitless and Divine! The more you seek to know and align with this Higher nature, the more powerful you become in your service to all of life. You are never alone, and your service is needed at this time. When you truly know who you are, fear drops away. Aligning with your true identity allows the Divine to find expression through you, bringing hope and healing desperately needed in this broken world.

Remember that you always, always have a choice. Resolve to always choose according to the best of your ability. When challenged, are you choosing to be afraid or are you choosing to lean into the courage of your truth? This is not a time to be afraid. You and I were created for a time such as this, or we would not be here. Accept the challenge; then use your free will to choose courage over fear, faith over doubt, and confidence over cowardice.

Do not be afraid. Fear has no power – it only feeds on the power you give it. FEAR is simply an acronym for False Evidence Appearing Real. You do not need to fall for its false pretenses, because the presence of Truth within you always stands ready to guide you.

Even when the outer world is rife with turmoil and illusion, there is nothing to fear; the outer signs simply indicate that this is a time to dig deep within and reconnect with your Truth, power and bravery. Trust in the Divine guidance and protection you are given, and nurture that relationship daily. Even when you feel momentarily weak, know that the Presence of Divinity within is your true source of strength.

Let that Presence fill you with courage, faith and peace.

Then step out into your world with confidence, and let light, love and courage shine through you to bring clarity and reason to all around you. You are a limitless soul! You are a powerful instrument in the Creator’s service. You were born for these times. And so yes, you can do it!

©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com

Paradoxical Paradigms: The Balancing Act Required Now

Paradoxical Paradigms: The Balancing Act Required Now

Photo by Vyacheslav Shatskiy on Unsplash

Are you feeling the strain of being bombarded by paradox and mixed messages everywhere you turn? The boundaries between light and shadow have become blurred. What is true and what is not? What should we choose and what decline? Welcome to the act of finding balance between paradoxical paradigms!

Not only do we have the capacity to navigate through this time, but we must learn how to do so effectively. Our future depends on it!

To thrive in a world awash with paradox, requires learning how to cherry-pick optimal choices for each of us individually. We also need to apply discernment to determine what is appropriate for us, because the solutions for loved ones or friends may not be optimal for us.

Truth can be fluid, twisted, and modified. It looks different from different levels of consciousness, and so the truth for each of us is about what is appropriate for you and me at each of our individual vibrational levels; what is harmonious with our individual levels of consciousness right now.

There is no need to fear the paradoxes and anomalies around us. Each one of us is constantly connected to our souls, and thru that, to the Creator energy beyond to sustain and protect us. Whenever we take in information or substances consciously, that Creator energy within empowers us to transmute what is not helpful, and to embrace what is.

Thriving in this paradigm requires us to evolve into higher levels of function by leaning into our spiritual identity. It requires us to step out of the limiting box of groupthink. Optimal choices are made when we bypass the ego noise and choose from our hearts. We need to become inner-directed, self-regulating beings who receive our guidance and discernment from within to lead and keep us safe. We must funnel information thru the true filter of our hearts to determine what is appropriate for each of us individually, and to select what resonates with our unique energy field.

The potential for spiritual evolution for everyone on the planet is enormous at this time. As cosmic radiation and photon light penetrate the planet on its journey through the photon belt, everything is speeding up and evolving faster. We can tap into that energy through our heart connection with Spirit, our consciousness and our present moment awareness.

Our heart connection is a powerful, sacred tool. Each one of us has the ability to focus inward and to access the wisdom within to guide us on our sacred journey of individuation. We have been given the freedom to choose; let’s choose wisely.  This inner wisdom is not to be applied to defend our egoic stance or to judge others; it is a sacred tool we can tap into to transform our choices, outlook and ultimately, ourselves.

When we take back our power from externalized loci of control, we become self-regulating, empowered beings who navigate without fear. Technology is not our boss; it is merely a tool that can be used in service to our truth and level of consciousness.

Likewise, substances we are exposed to or ingest, do not necessarily have power over us. The body is uniquely resilient and calibrated to keep us safe. To function best, it needs to be guided by our consciousness and aligned to our inner life Source. When the body is aligned with our consciousness, it will find ways to create the reality that we focus on.

Becoming conscious of what we focus on, is important because whatever we focus on, becomes our reality. To thrive at all levels, we need to focus on that which is true, harmonious, and resonant with our inner truth. Over time, we will become what we focus on. That is why it is so important to discipline our minds and focus on things that are congruent with our level of consciousness and understanding – our survival and thriving absolutely depend on that.

Navigating these times calls for discipline and maturity as well. It takes commitment, repetition and discipline to bring our minds into alignment and keep focusing on our inner truth. Distractions are everywhere! Yet learning to manage our individual consciousness with maturity and self-discipline, is essential if we wish to effectively navigate the brave new world emerging around us. This is a core truth that needs to be practiced by everyone who wants to thrive in the coming years.

This disciplined training banishes all fear. When our inner truth filter guides us, we become fearless. We can embrace the future, the new and the unknown without anxiety. We stand strong and navigate with confidence, because we filter, choose and navigate from the heart.

Navigation from the heart is the way forward. It will draw to us not only what is necessary for our individual journeys, but it will also guide us to higher levels of awareness and empowerment. This connection asks us to step away from outer chaos and to connect to the Source of truth within. It transforms us into inner-directed, self-regulating beings.

We also need to wield the power of focus effectively. We are on the cusp between two very different paradigms, the old and the new. Even as the old paradigm is being laid bare and seen for its limitations, new options are emerging. There is no need to continue entangling with the old, whether through judgment or resistance. It is helpful to remember that whenever we resist or fight something, we’re actually entangling our own energy with that field. And what we resist, persists! We need not obsess with destroying the old; the power of our aligned intention will simply continue to expand what we focus on, allowing old, abandoned constructs to shrivel up and die. Whatever we focus on, grows; whatever we withdraw our Life Force from, will drop away.

The more we tap into the power of our alignment with the Life Force, the more effectively we’re able to focus that creative force in us on what we desire, align with and are harmonious with. As each of us, at our unique levels of consciousness, embrace this practice of alignment and discipline our focus to embrace what is desired now, the rich tapestry of our emergent world will thrive.

Our thoughts become things, so let’s choose wisely. To let our light shine more brightly, we must maintain our balance within an ever-expanding universe, and replace judgment with curiosity. We can become curious about possibilities instead, and embrace that which brings peace, harmony and joy. This is a time to avoid the temptation to vilify, judge or criticize ourselves or others, for it serves no positive purpose. Instead, we need to catch ourselves when defaulting into old habits and bring back our focus to this present moment, where all possibilities exist.

The more heart-connected we are, the more access we have to channel our Higher wisdom and discernment. When discipline is practiced, it brings mastery. Collectively and individually, this is how we create new habits, new structures and a new world.

We are called to become lighthouses for consciousness. The more light – representing higher levels of consciousness –  we hold in our intentions, the quicker the old will drop away so the new can emerge.

It is time to marinate our hearts in lovingkindness and truth. We need to sterilize all negativity with kindness as we breathe in calm, and breathe out all conflict, dissonance and pain. This is how we let go of what no longer serves, so we can remain perfectly aligned with our unfolding potential in the Field right now.  Yes, we are the co-creators of our emerging new reality, so let’s stand in truth and trust the unfolding path!

 About the Author

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Maintaining Your Inner Peace In The Midst Of Outer Dissonance

Maintaining Your Inner Peace In The Midst Of Outer Dissonance

Photo credit: Hans Vivek, Unsplash

In a world forever changed by recent events, we are challenged daily with the need to restore and maintain inner peace in the midst of outer dissonance. And dissonance is everywhere. Perhaps the novelty of staying home has worn off. Or perhaps the world we are re-emerging into, is not the same as the world we left behind and does not resonate well. Distractions we may have previously used to soothe ourselves during difficult experiences have lost their sheen.

We may try to meditate to reclaim our inner sense of peace, but once off the cushion the reality of circumstances brings us right back to anxiety or irritability. It is perfectly natural to seek relief from these dissonant conditions. And yet, true relief is found not in distraction, aversion or judgment of the outer dissonance; it is found by changing the way we respond to these.

Inner peace does not require us to resist dissonant circumstances or flee from them; instead, it lies in finding a way to coexist with the very things that do not resonate with us.

Deeper wisdom requires us to learn how to be with discomfort. To paraphrase Pema Chodron, one of the greatest misunderstandings of the human mind is thinking that true relief comes from making ourselves more comfortable. The truth is exactly the opposite!

When our efforts to soothe ourselves or avoid external dissonance fail, we are actually ready for a more lasting solution. This is the perfect opportunity to find inner peace in the midst of outer dissonance. We can indeed maintain a sense of tranquility within despite the chaos without, because we have complete control over what we focus on.

Instead of resisting or fleeing outer dissonance, we start changing our response by using the dissonance as an opportunity to become more aware within. We turn towards our internal sensations of discomfort and become intimate with them.

What does it feel like when our outer world appears chaotic, and there’s little relief in sight? What happens when we stop running and allow ourselves to listen to what lies beneath the surface? How do we feel when we move our attention away from the outer dissonance and center within instead? Asking ourselves questions such as these help us to become more present to the eternal nature of consciousness in this present moment.

As we inquire within, we’ll likely find all kinds of mixed emotions at first – our own disavowed, wounded, disenfranchised and wronged parts. These are the orphaned aspects of our being that drive us to look for an external scapegoat or a way to avenge ourselves by projecting our pent-up pain and anger onto others. These aspects may even twist the truth to reinforce our habitual narrative of wounding or victimization.

When we turn within and become aware of these wounded aspects within us, we finally touch on the potential for healing and peace. It is by acknowledging the darkness residing within, that we start to cultivate true honesty with all the aspects of ourselves. And it is in recognizing the discomfort, pain and anxiety within ourselves, that we cultivate compassion for ourselves and all other beings.

This process brings us to the realization that we are all connected at some level. Interconnection becomes a way of being and is no longer just theoretical. We start to understand the statement by Pogo the possum in the Walt Kelly cartoon when he said: “We’ve met the enemy, and he is us.” We recognize that there is good in the worst of us, and bad in the best of us. And we develop compassion for both ourselves and others.

This openness to our own experience makes us more capable of opening to others. We experience less need to turn away from the underbelly of life – both in ourselves and in others. Instead of judging dissonance and weakness while separating ourselves from it, we can look at it with compassion. We become more honest and at ease with our own disenfranchised aspects – getting to know their true nature – and so have greater capacity to meet others there, too. This is the path to true and lasting inner peace.

There are two primary ways we can develop this ability to find inner peace, regardless of outer circumstances: We can learn to remain connected to inner peace regardless of external dissonance; and we can use aversion practice to lessen our habitual reactivity.

By aligning with the deep, unchanging peace that underlies all experience, we become more resilient to the outer dissonance on the surface of life. Instead of labeling and resisting, we can learn to be with discomfort. We learn to refrain from the habit of labeling and judging everything outside our comfort zone, and to simply be with what is. Over time, we learn that we are limitless consciousness, subject only to what we focus on or hold in mind. That is a superpower!

Here is one way of doing it: In your meditation, try sitting 15 minutes without moving. When uncomfortable sensations arise (an itch on your leg, a pinch in your hip), rather than shifting to alleviate it, stay still. In this moment of discomfort, open up to the sensation and allow yourself to relax into it. Notice what happens as you do this. Observe the thoughts and reactions that arise in your mind, yet do not judge or react to them. Simply observe the discomfort and see it as an opportunity to discover something new – your innate capacity to be with discomfort and remain neutral. The more you expand this capacity to remain neutral in the presence of something dissonant and uncomfortable, the more you will be able to honor your inner peace regardless of circumstances.

The second exercise deals with desensitizing your conditioned aversion response. Think of one small thing you don’t like: A smell, a taste, a sound, or a texture. For some it may be the taste of onion, for others the booming music from a neighbor. Pick one. When it appears, rather than pulling away, turn towards it. Put a small slice of onion on your tongue and get curious about the flavor. Or sit right beneath the booming bass and allow its rhythm to play across your mind and body. Whatever your disliked issue is, see what happens when you stop, turn towards it, open up, and invite it in.

As you do that, you will discover different aspects of it to tease apart, turning your distaste into curiosity. With practice, your consciousness will be able to use the very dissonance as a portal to move deeper within until you are able to rest in your core of peace, regardless of outer triggers.

Finding inner peace in the presence of outer dissonance is a powerful practice to help us remain calm, regardless of the tumult in our outer world. It strengthens our inner ability to navigate life without clinging to or resisting the changing scenery and to walk straight ahead, no matter what shows up!

About the Author

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

How To Apply The Four Noble Truths For A Better Life

How To Apply The Four Noble Truths For A Better Life

The Four Noble Truths represent the Buddha’s fundamental teaching that liberates humans from suffering. These four truths can be summarized as follows:

  1. Life Inherently Contains Suffering And Struggle

Life involves struggle, frustration and suffering in both obvious and subtle forms. Even when things appear peaceful externally, we do not experience permanent satisfaction in anything but may feel an undercurrent of internal anxiety and uncertainty. This is the inherent problem of existence.

  1. Craving Is The Cause Of Suffering

The cause of suffering is craving that stems from ignorance. We suffer because we tend to blame our difficulties on things outside ourselves. We resist the truth that life is impermanent and change is constant – instead, we grow frustrated when the world doesn’t behave the way we think it should and life doesn’t conform to our expectations. We try to push away some things while grasping for others. This process of attachment and resistance stems from our desire for life to be different than it is and causes suffering.

  1. Suffering Stops When Craving Ends

Since we are ultimately the ones that cause our own suffering by perpetuating the cycle of craving and resistance, we also have the power to end our suffering. Even when life is unpredictable and impermanent, we can change the way we respond to it. By awakening to the true nature of our timeless souls, we can end the chase after external satisfaction and permanence, and so end the suffering. In the awakened mind, it is not the suffering that ceases, but the craving.

  1. There’s A Path Out Of Suffering

By embracing the path of right living, we can awaken to our Higher nature. This path involves ethical living, developing wisdom and discernment, and adhering to a personal practice that supports our emerging consciousness. This personal journey of awakening frees us from suffering and ultimately leads to enlightenment.

Most of us struggle with the practical application of these Four Noble Truths. Our human tendency is to avoid all pain and suffering, which only perpetuates our struggle.

Instead, I suggest that we look at the Four Noble Truths as recommendations for right living; guidelines to help us navigate life’s challenges more effectively. By presenting the Four Noble Truths as practical guidelines for living, they become powerful tools to guide our responses to life.

I propose using the acronym AREA to remember the structure of the Four Noble Truths in practical ways: Accept Life As Is, Release Reactivity, End Grasping, and Act Appropriately.

When we respond to these Four Noble Truths in appropriate ways, they will indeed expand our inner area of spaciousness and peace, and ultimately expand the area or scope of our True nature.

  1. Accept Life As Is

When we allow conscious awareness to infuse everything we do, we become more tolerant. We no longer interpret everything that does not go our way as a personalized attack on our ego selves; instead, we recognize it for simply being a part of life. When we experience a setback, we can see it as an opportunity for learning and growth; not as something unfair to be judged or avoided.

The Course in Miracles teaches that it is the meaning or interpretation we give to things, that makes them appear as good or bad; in truth, it simply is a part of life. Embracing the very impermanence of life can foster in us a deeper appreciation for the fleeting and precious nature of each moment.

  1. Release Reactivity

Human neurobiology makes it virtually impossible for us to constantly maintain a state of inner equilibrium without spiritual awareness. Our senses are continuously providing feedback through physical symptoms, emotions, thoughts and feelings. Equilibrium requires us to be with reactivity in a different way: learning how to respond instead of to react. We stop the cycle of reactivity by understanding that sensory feedback loops are valuable messages to respond to; not interference to react to, judge, resist or avoid.

When we experience physical symptoms or pain, our innate reactivity may prompt us to either resist the symptoms with medication or to grasp for some miracle cure outside of ourselves. Instead, perhaps it would be more meaningful to first dialogue with the symptoms for a deepened understanding of what they’re trying to tell us; and once we understand the deeper message, we’ll be able to respond appropriately so the messenger can be released. This process of responding instead of reacting allows us to create more inner space for growth in consciousness.

  1. End Grasping

It is essential to learn how to respond to life’s difficulties with an open mind, free from the conditioned behaviors of judgment, fear or craving. This inner attitude of non-attachment frees us from the endless cycles of attachment and aversion to offer us genuine freedom and inner peace instead. The Sedona Method puts it this way: “Embrace that which you resist, and surrender that to which you cling.”

Relinquishing our positionalities rewards us with freedom from craving. Positionalities are in truth nothing other than learned behaviors and limiting beliefs, so relinquishing them truly opens up space for us to thrive.

  1. Act Appropriately

In shamanic traditions, appropriate action is referred to as “right living.” Appropriate action requires conscious awareness of our inner motives, beliefs and reactions. It nurtures the development of the observer/witness, or our Soul self. It is in aligning with this Higher aspect of being, that we are transformed to live from our full potential.

The more we fine-tune our responses to life appropriately reflect our Higher nature, the more inner freedom, peace and joy we experience. This is the core of all personal growth. Creating a path of appropriate action nourishes us at all levels and honors our true purpose in life – the embodiment of our Higher nature.

Using AREA can serve as a practical reminder to keep us aligned with the Four Noble Truths. The result is more inner peace, harmony and joy.

About the author

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Chaotic Life? How to Find Inner Peace Amid Chaos

Chaotic Life? How to Find Inner Peace Amid Chaos

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah

How can we possibly experience inner peace at a time when humanity and our planet appear to be tumbling deeper into chaos? Can inner peace even co-exist with chaos?

I believe the answer is Yes!

In fact, spiritual practices such as mindfulness and Buddhist teachings show us how to cultivate inner peace in any situation.

The only time we have is the present; tomorrow is not guaranteed. This present moment, therefore, is the perfect and only time where we can find inner peace. This inner peace, which is also known as equanimity in Buddhism, cannot be found in the outside world. And yet, the potential for inner peace exists in the mind and heart of every individual, so each one of us can learn how to create the inner conditions for experiencing lasting peace within.

One of the perennial wisdom teachings encourages us to view peace as the result of letting go: letting go of clingy attachment as well as letting go of its opposite, which is aversive resistance.

This process of letting go is simple, but not necessarily easy to practice. It requires self-discipline. And so, we tend to shop around for easier ways toward peace, running the risk of getting confused by external voices promising instant bliss and freedom from the human condition.

You see, random information without context leads to overwhelm and confusion. Instead, we need to discern what is truly useful for us at any given time. We also need to distinguish between the louder presence of random information and the gentle presence of inner equanimity, because that is how we liberate the mind. In the presence of equanimity, the mind is not hijacked by attachment or aversion.

Equanimity further grows when we recognize that all things are inherently neutral; it is simply our thinking that bestows meaning on things so we can then either attach to them or resist them. It is not the facts, but the stories about the facts, that hijack our minds into value judgments and positionality.

In Buddhist tradition, equanimity is seen as a central quality present in beings who have developed deep inner wisdom and alignment with truth, free from hostility and egoic will.

Equanimity relates to inner poise and balance because it rests in a place of non-attachment; centered between attraction and repulsion. It poises in a calm place of neither clinging to nor pushing away from things. Finding that neutral resting place within offers us a higher perspective over issues rather than getting stuck in the egoic interpretation of what’s happening. The more we develop equanimity, then, the more inner peace and spaciousness we experience in life.

Each one of us can develop more equanimity by practicing mindfulness in our lives on a daily basis and using an inner inquiry process to help us unpack emotions as they arise. Here are five steps to help with the process:

1. Set a clear intention to stay mindful

Setting a clear intention reminds us to step out of the ego identification of attachment and aversion; story-making and drama. It is the first step in cultivating true inner awareness.

2. Recognize the triggers

When a trigger arises, we may try to avoid feeling our emotions around it. Instead, we may distract ourselves with shopping or work, or we may attempt to numb our emotions with food or other substances. If we truly want to discharge the impact of the trigger, we absolutely need to become aware and look at it. Sometimes, the simple act of clearly seeing allows our reaction to the trigger to dissolve so we can replace it with equanimity.

3. Become curious

When we feel lost in reactions of anger and frustration to triggers, it is helpful to recognize that there is a desire hidden there, way beneath the frustration or anger. There may be attachment to a wishful outcome, or a craving for safety and security. It can be helpful to ask questions about where the attachment or aversion came from, what it is attempting to accomplish and what needs to be done with it to help us dissolve inner dissonance. We can also investigate the ways in which we distract ourselves to avoid feeling pain or avoid accepting reality.

4. Let go of attachment and aversion

By bringing compassionate awareness to these inner emotions and processes, we can separate out truth from our colored interpretation. Next, we need to ask ourselves if we are willing to let go:

  • Am I willing to let go of control?
  • Am I willing to let go of my attachment or aversion to what showed up in the past or in my present?
  • Am I willing to let go of the way I think things should be?
  • Am I willing to let go of resisting what is?
  • Can I simply let go and allow things to be as they are

5. Embrace peace

Letting go of attachments and aversions offers us the opportunity to return to our innate state of peace. As we let go of these things, we create space for equanimity.

Equanimity is the final result of this deep inquiry process that helps us dissolve inner dissonance, become aware of areas where we are distracting ourselves, and come back into proper alignment with truth and peace within, free from attachment and aversion.

After practicing this inner inquiry, simply bask in the stillness of awareness, allowing the radiant heart and mind spaces to open. Allow life to unfold in its fullness, expanding and contract with each heartbeat of life so you can know the peace of observing all without attachment, and in so doing, find inner peace.

About The Author:

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Tending The Heart: How to Get From Fear to Empowerment

Tending The Heart: How to Get From Fear to Empowerment

Fear constricts and empowerment frees; and tending the heart allows us to find our way to that freedom.

Fear is a deeply rooted meme in society because every generation on earth has faced the need for survival. In earlier times, fear of abandonment was primary for most individuals, because abandonment by the tribe most often led to death.

Fear is also used extensively by egoic minds and unawakened beings to control, manipulate and force consensus, even when it is false.

Fear is an illusion

Fear is truly false, for it presents false evidence in order to coerce us into submission; it often parades the imminent danger of abandonment to make us cower from the possibility of what other humans might do to us.

Even this grandiose posturing of fear is false! In truth, the Creator cannot abandon creation, for the creation is the very expression of Divinity in physical form. To abandon creation, the Creator has to abandon Himself, and that is not possible. Both Creator and creation are one in consciousness; therefore all divisive concepts of fear and abandonment come from the unawakened ego self.

To make space for the realization of Divine support and protection in our lives, we need to evict the fear of what man can do to us.

We need to understand that fear is a man-made phenomenon that has no power over our eternal souls. Only then can we affirm that we are embraced by a loving Creator who does not and cannot abandon His creation.

Tending the heart

Once we have revealed fear for what it is: false evidence appearing real, there is a Zen Buddhist teaching that reminds us there are only two things in this world we need to do: sit and tend the garden.

Even though the world is full of suffering, it is also full of empowerment to overcome. When we stop and become quiet, we can see this.

And so, we need to tend our hearts so we can transition from fear to faith; from disempowerment to true empowerment.

Take the time to sit and calm your heart; feel beneath the fear to the woundedness there that begs for healing. It takes courage to step away from the crowd, to push away the busy schedule and to sit, tending your heart and your soul. Yet all masters knew how important that is: even Gandhi took one day a week to sit in silence, tending the garden of his heart so he could be the change he sought in the world.

Right action

When we’ve taken time to tend the heart, we can engage in meaningful action. How you do your work is as important as what you do. Never act out of guilt, because then you are propagating the very suffering of the world. If you truly wish to grow love and not anger, fear or guilt, then do what you do from love, and not from any other emotion.

When acting out of guilt, anger or fear, we act out of ego, no matter how noble the cause we engage in.

Expand your circle

We also need to stay connected to the whole of life, even as we figure out our individual parts of the journey. Don’t draw your circle of life too small. You are more than one person – you are one with life itself, expressing in this life through consciousness.

Reclaim your connection

It is in sitting and contemplation that we recognize the stillness of the Creator Presence and our connection to all. That awareness can foster in us spontaneous caring and compassion for the woundedness of the world, so we commit to the awakening and care of the world.

Many brave souls have gone before to show the way. I often find inspiration in the beautiful words of author Diane Ackerman’s School Prayer:

“In the name of daybreak

and the eyelids of morning

and the wayfaring moon

and the night when it departs,

 

I swear I will not dishonor

my soul with hatred,

but offer myself humbly

as a guardian of nature,

a healer of misery,

a messenger of wonder,

and an architect of peace.

 

In the name of the sun and its mirrors

and the day that embraces it

and the cloud veils drawn over it

and the uttermost night

and the male and the female

and the plants bursting with seed

and the crowning seasons

of the firefly and the apple,

 

I will honor all life

—wherever and in whatever form

it may dwell—on Earth my home,

and in the mansions of the stars.”

Centuries earlier, the Buddha taught: “To live in joy and love even among those who hate; to live in joy and health, even among the afflicted; to live in joy and peace, even among the troubled; quiet your mind and tend the heart, and free yourself from fears and confusion and attachment, and know the sweet joy of living in the Way.”

What is your gift to the world that only you can bring? Listen closely, push beyond fear to find it, and then commit to do it with love and joy!

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