How to Overcome Difficult Emotions With Self-Compassion
Self-compassion is a powerful antidote to difficult emotions such as anxiety and shame. It is a portable form of therapy that can be applied anywhere. Many people think of self-compassion as a weak trait and shun it in their effort to act tough. And yet,...
The Purpose of Awakening: Learning To Love
We are gifted with life in the physical body and world to learn how to truly love. Our conscious participation in this process as awakened souls allows us to fulfil our highest purpose. And from the conflict all around, it’s clear that we’re not doing very well with...
How to Create Your Brave New Paradigm
COVID-19 changed our world: yours, and mine, and everybody else’s. Life as we knew it, is no more. Moreover, there is no going back. The past is irrevocably over; we are called on to create a brave new paradigm of life. To move forward, we need to let go of things...
How You Can Thrive In The Emerging New Paradigm
As the winds of change sweep across the planet, we are experiencing the dissolution of an old paradigm and the emergence of a new paradigm, in which you can thrive when you understand how to navigate. Here’s how…
A Fresh Perspective For Uncertain Times
The great leveler has arrived. As Covid-19, the latest coronavirus, sweeps across the globe without regard for individual status, power or influence, it is showing us that all of us are equally part of the process of life on this planet. Viruses don’t discriminate...
Your Life Is Your Message
Gandhi, that great peacemaker and inspirational leader, applied a simple motto to his life. It read, “My life is my message.” Gandhi understood that we communicate with everyone we encounter each day; our lives are the books read by others, and our message is shared...
Authentic Spirituality
True enlightenment is not going to happen fast; if it does, it is not authentic. True, authentic spirituality is a slow, organic process of growth. It is a path of inner, direct experience that gradually unfolds at your unique human pace and produces practical enlightenment – the kind that serves instead of enslaves.
Living As a Mystic in The Mainstream of Life
At times, it can feel as if the demands of physical life keep us so busy struggling to survive that there is no time for the mystic pursuits of spirituality. And yet, there is a way to live as a mystic in the mainstream of life, dancing gracefully between these seemingly opposite worlds. Here are three guidelines to consider…
How To Live A Life Without Regrets
Regrets really stem from a lack of courage. We tend to regret the thing we did or did not do, because we lacked the courage to do it. You can take courageous action. Once you know what motivates you, you can do it again. Here are the top five regrets people have at the end of life, and how to prevent that in yours so you can live a life without regrets.
Tending The Heart: How to Get From Fear to Empowerment
Fear constricts and empowerment frees; and tending the heart allows us to find our way to that freedom. There are only two steps required to move yourself from fear to empowerment: learning to take time out to become fully present, and learning to listen closely as you tend the heart. Here’s how…
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