by Ada Porat | May 19, 2025 | Conscious living, Cope with change, Empowering changes, Mindfulness, Spirituality
Photo credit: Martin Ferreira, Unsplash
Around us, waves of chaos and change seem to engulf lives, communities and even entire countries. How can we cope with chaos better?
Instead of seeing chaos as dangerous, we can view it as an interdimensional doorway to transformation. Chaos is not to be feared; it is an opportunity for us to grow by aligning with truth, developing our discernment and wielding the power of choice.
Aligning with truth becomes a superpower in a rapidly changing world. And to access higher truth, we need to learn how to discern truth from falsehood. That way, we can identify options that resonate with truth for ourselves and our environment. In this way, changes in our world are not scary; instead, they become opportunities for growth.
Another way we can use chaos as an opportunity for growth, is by discerning the agenda beneath surface events. Wherever there is an agenda for profit or power, it leads to corruption and ends in failure. Where there is an agenda for service, it brings people together to harness their collective abilities and work together for mutual success. Once we discern the ultimate agenda behind an action, we can choose to either align with it or move in a different direction.
Discernment also gives us the ability to make optimal choices because we can separate power from force: power operates from truth, whereas force is used to push ego-based agendas. The ultimate agenda of Higher truth is always inclusive, supportive and for betterment of all. It does not seek to control, judge, or separate.
Chaotic energy also clears space for vast change and fresh starts. As in any type of construction, the old must be removed to create space for new creation. Similarly, chaos often precedes the birth of new ways – which when embraced, offer renewal and when resisted, lead to destruction.
Life always holds up a mirror to us – both as individuals and as societies. As individuals, our actions are reflected back to us by the outcomes and people who show up in our lives. Likewise, projections that have driven the human collective are now reflected back in the outcomes so created. World events are mirroring back to us the ultimate outcomes of force, greed and control – outcomes that don’t feel good and may taint our future.
However, it is not all bleak. By making better choices, we can draw in more optimal outcomes, both at individual and collective levels. Every choice we make from a conscious perspective of inclusivity and betterment leads toward more optimal outcomes.
Choices made from greed or power lead to corruption and ultimate failure. On the other hand, choices made from an agenda of inclusivity and service unite people by tapping into their collective abilities for mutual success.
To create better conditions for a better world, then, we need to change our agenda and make more informed choices. Individual responsibility for our actions needs to replace unconscious choices based on rigid beliefs.
We can each start to improve our outcomes right where we’re at in this moment. The Hopi elders gave us clear instructions for this time in their prophecy:
“…there are things to be considered…
Where are you living?
What are you doing?
What are your relationships?
Are you in right relation?
Where is your water?
Know your garden.
It is time to speak your truth.
Create your community.
Be good to each other.
And do not look outside yourself for your leader.”
Is your life a true reflection of your values? Does your work align with your values, or are you compromising your truth for a paycheck? Are you living the life you want for yourself, your children and the future? If you’re not content with the outcomes reflected back to you, it’s time to make different choices.
Each one of us has the power and the responsibility to align our lives with our highest truth as we understand it. Chaos in our world becomes inevitable only when the underlying infrastructure of greed, manipulation and control is no longer sustainable.
Either we change, or chaos changes us. When we yield to the deeper process chaos offers, it becomes a powerful tool that can create new dimensional doorways to freedom.
During times of epic change, chaos dismantles the rigid infrastructures of limiting beliefs and forceful attitudes, so that meaningful change can take place. Chaos can come suddenly, shockingly and in unexpected ways. It tends to dramatically dislodge our allegiance to past structures and attitudes, opening us to new concepts that are more supportive.
Experiencing chaos in your life is not necessarily a sign you’ve failed; rather, it can indicate that sub-optimal things in your life are being stripped away to make space for a better infrastructure. You have an important participating role in this process of change, because you can choose what to align with and what to focus on.
Allow change to change you!
Choose faith over fear; truth over illusion; power over force. Focus on developing courage, not cowardice. And keep your eyes on the goal: remember what you’re here to do, what you desire to create, and the optimal outcomes you want to see.
The breathtaking potential of your intention aligned with Higher truth gives you access to transcendent power. This is the power that can drive meaningful change for the ultimate betterment of your life, your community and all of humanity. That power is within you – so align with it, embrace it and step into your role as a co-creator of reality.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. For more information, visit https://AdaPorat.com
by Ada Porat | Apr 22, 2025 | Conscious living, Happiness, Mindfulness, Peace
Photo credit: Wolfgang Hasselmann on Unsplash
Have you ever wondered what you’ll regret most at the very end of life?
It’s rarely the mistakes you made; it’s the life you never fully lived, the words you never spoke, the moments you rushed through, the quiet joys you told yourself could wait.
That waiting makes for the greatest regret of all. But wait, this is not about dying; it’s an invitation to more meaningful living here and now.
When we begin to ask deeper questions like, Am I being true to myself or am I simply playing the roles expected of me?’ we start to find the deeper answers to living a meaningful life.
For years, I volunteered to sit beside people in the final days of their lives in hospice care, a fragile space where there is no need to pretend any longer. These dying people did not express regret about money, fame or success; rather, their regrets were about presence, love, courage, connection and joy that they’d postponed until it was too late.
They wished they had lived true to themselves. They wished they hadn’t worked so hard. They wished they’d spoken from their hearts more. They wished they’d stayed close to friends. And most of all, they wished they had allowed themselves to be happier.
To me, it was as if those who’d run out of time were passing the torch to the rest of us, reminding us how to live now before our someday turns into never.
Buddhism reveres the present moment as sacred because the past is already gone and the future is uncertain, but this moment contains the heartbeat of life. In this present moment, we have everything we need to begin again and to live fully.
The miracle of life is happening right here, in this quiet moment, now.
In the end, our souls yearn not for approval but for authenticity. The soul calls us to live in alignment with our heart’s quiet knowing. Living a life shaped by others’ expectations is to sacrifice the Presence that gives life meaning.
And there are so many opportunities for meaningful living each day: the moments shared with a child or pet, silence shared with a partner, a simple meal prepared with love.
In the Dhammapada, the Buddha reminds us there is no fire like passion, no crime like hatred, no sorrow like separation, no sickness like hunger, and no joy like the peace of contentment.
We were never meant to be human machines; we were meant to be aware, alive, and awake to the miracle of life, so we can be transformed by the process.
In our fear of being too different, we may choose to become too silent. We may hold back our affection, delay our apologies or suppress our truth. And yet, unspoken love can be the heaviest weight to carry.
Living authentically requires us to speak our truth from a place of clarity, compassion and courage.
It takes courage to say I love you or I forgive you or I need you. But by letting the moment pass, we may let the deeper gift of truth slip away.
Over time, this is often how friendships end – not through anger but by neglecting opportunities for shared laughter and vulnerability with someone who knew you when you were still becoming who you are today.
Spiritual friendship is really a journey shared with the people who walk beside us, whether for a season or a lifetime. These fellow travelers remind us of who we are; they hold up mirrors to reflect our process. When we lose these connections, we also lose parts of ourselves.
Of all the regrets I have heard expressed at the end of life, perhaps the most tragic of all is the quiet acknowledgement, I wish I’d allowed myself to be happier.
Because, you see, it’s not that happiness was unavailable, but that it was postponed: deferred until the house was paid off, or the children grown, or until there was more time or money, or the world more peaceful.
This deferral is based on a false assumption that happiness is a destination we’ll reach some day if we do all the right things, like a pot of gold at the foot of the rainbow.
In truth, happiness is not a destination but an attitude to cultivate. It is a presence found in stillness, in gratitude, and in letting go.
The regrets of those who pass are not meant to haunt us; they are lanterns to illuminate the path we can still walk, the doors we can still open and the life we can still live now.
The real measure of life is not found in how much we accomplish but in how deeply we live and how tenderly we love.
May you return to this stillness often and enjoy the beauty of each present moment.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. For more information, visit https://AdaPorat.com
by Ada Porat | Nov 14, 2024 | Conscious living, Life skills, Mindfulness, Spirituality
Photo credit: Matt Collamer, Unsplash
As humans, we tend to get caught up in the battles in life. It is easy to develop tunnel vision or get blinded by our emotional attachment or resistance to what shows up. We’ve all been there, right! And yet, we can thrive, grow and flourish during times of conflict by understanding the deeper process that’s unfolding.
Every time we become absolutely zealous and charged about something, we actually dissociate from some part of our own being. We inhibit our own progress. Step back from the intense attachment or aversion, and it becomes clear that the person triggering us isn’t very different than us. Like us, they are trying on the 10,000 ways of being human, which includes a very colorful range of expression and thinking – all of them temporary.
Events that may feel overpowering in this moment do not define us either – they are simply temporary props on the stage of life, chapters on our journey of growth and becoming.
Clearly, it is not the people or events of our lives that define us; but our response to them. And when we learn how to respond appropriately, we can use the dissonance of life as a springboard to personal growth.
Whenever we experience anger, fear or disappointment, these uncomfortable emotions offer us a gift: they shine light on parts of ourselves that we’ve denied, pushed into the unconscious, or simply taken for granted. Discord actually helps us grow, because it’s in the to-and-fro of opposing viewpoints that change occurs.
Whenever we experience inner dissonance, it serves us well to remember the words of Master Yoda, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”
There is another way forward, one that requires us to push beyond the illusionary strength of our fear: it demands the clarity of our hearts.
To progress, we cannot afford anger or impatience to cloud our judgement. We need to see beyond the immediate conflict and feel the deeper connection among all things. In so doing, we will find a better path forward.
Those who differ from us and stand on the other side of the fence are not simply adversaries. They are human beings and evolving souls as well. We are all bound together in the vast, intricate web of the galaxy, our fates intertwined.
The ones who see no path forward except through using brute force are not evil; they are operating at lower levels of understanding. Their rigid attachment to control as the only means of survival blinds them to other viewpoints. They can’t see that conflict borne from fear, anger and hatred is like grasping at sand and only deepens suffering.
Instead of reacting impulsively to dissonance and discord, such times require us to first still ourselves. Patience is needed now.
We know what we need to do. With steady hearts and calm minds, we need to remember that we are all connected. What happens to one, ultimately affects all of us.
The fear-based survival instinct can blind even the best of us, making us do things we’d have once thought unimaginable. It is not so much cruelty but misdirected survival that distorts thinking.
There is no future holding onto fear. We need to let go of fear and find a path forward where we all survive.
The universe hums to a symphony of spiritual laws that echo through the lives of those who listen with open hearts and awakened minds. These unseen forces guide us as we navigate the space between the sacred and the everyday.
The Sufi Poet Rumi expressed it very well:
“When I run after what I think I want, my days are a furnace of distress and anxiety;
If I sit in my own place of patience, what I need flows to me, and without any pain.
From this I understand that what I want also wants me, is looking for me and attracting me.
There is a great secret in this for anyone who can grasp it.”
–Rumi, 100 Bedtime Verses
Like a stone cast into still waters, every action we take sends ripples outward, shaping the destiny of the one who cast it. Mahatma Gandhi lived this truth with every breath, wielding non-violence as both shield and sword because he understood that the tender sapling of peace, once planted, will grow even in the harsh soil of oppression. Tested by imprisonment, hatred, and the weight of an empire’s cruelty, he remained unbowed, trusting that the seeds of love and justice would bloom in time.
At the heart of existence lies love, not brute force. Love is the pulse of creation itself. This is the Divine Love that Rupert Spira calls the everyday name of the Divine. It is the Presence that transcends ego, seeing Divinity in every living thing and calling forth that potential instead of fixating on and hating the shadow.
Saint Francis of Assisi embodied this Divine Presence, moving through the world as a servant to forgotten, broken and mistreated creatures. His love knew no hierarchy. He fed lepers, spoke to wildlife, and loved them all with the same tenderness, even as the world mocked his humility. His faith in Love’s power became his sanctuary, impervious to the storms of derision.
This Divine Presence of love exists in everyone, whether it’s hidden or acknowledged. It connects all of life with filaments of the Creator throughout time and space. When we understand this intrinsic interconnectedness of all life, we must choose compassion and forgiveness, because we know it’s the only doorway to healing for us as individuals and for our shared humanity. This non-violent clarity lets us stand steady and resolute so we can stitch together the torn fabric of a divided nation, knowing that healing can come only when all hands hold the needle.
Faith is here to guide us. It quietly whispers to those who trust in vision beyond sight.
Harriet Tubman lived by this law, her faith guiding her through dark forests and across the waters of the Underground Railroad. Every step she took, every life she saved, was rooted in an unshakable faith in the Divine guidance moving her forward. Fear nipped at her heels but she outran it, carried by her conviction that freedom is not just a dream, but a birthright for all.
And yet, freedom does not come only through holding on, but through letting go. Non-attachment teaches that peace is born not from grasping, but from surrendering. As we let go of old resentments and outdated dreams, we create space for something new to be born – and we can collectively create something better than the flawed constructs of the past.
These spiritual principles are not distant or abstract, they are the living breath of the Universe, calling us to harmony. We can find inspiration and a mirror reflecting our potential by looking at the shining examples of those who’ve gone before.
Together, we can do this! Let conflict and upheaval invite you to surrender to a Higher Power, trusting your heart’s wisdom to follow the path of non-violence, compassion and peace. Open your heart and consciousness to the deeper truths of existence, prompting you toward a more conscious life.
Unlearn the old. Surrender the ancient habits of fear, anger and hatred. It is time for us to grow beyond the ego and reflect our Source. Trust in the unseen hands that guide you, keep your heart open, and look to see the Creator Presence in everyone you meet. This could be a very good time for your soul!
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. For more information, visit https://AdaPorat.com
by Ada Porat | Aug 19, 2024 | Conscious living, Cope with change, Empowering changes, Fear and anxiety, Life transitions, Mindfulness, Peace, Spirituality
Photo by Vyacheslav Shatskiy on Unsplash
Are you feeling strained, bombarded by paradox and mixed messages everywhere you turn? You’re not alone!
More than ever, the boundaries between light and shadow have become blurred. What is true and what is not? What should we choose and what decline? Welcome to the challenge of finding balance between paradoxical paradigms!
We have the capacity to navigate through this time, but we must learn how to do so effectively. Our future depends on it!
To thrive in a world awash with paradox, we need discernment to determine what is appropriate for us, because the solutions for loved ones or friends may not be optimal for us. We need to master how to cherry-pick optimal choices for each of us individually, even when the majority leans in a different direction.
Truth can be fluid, twisted, and modified. It looks different from different levels of consciousness, and so the truth for each of us is about what is appropriate for you or me at our individual place in consciousness; what is harmonious with our individual levels of learning and understanding right now.
There is no need to fear the confusing paradoxes and anomalies around us. Each one of us is continuously connected to our souls and beyond that, to the Creator energy that sustains and protects us. Whenever we consciously take in information, that Creator energy within empowers us to transmute what is not helpful, and to embrace what is.
Thriving in the paradoxical paradigm requires us to evolve into higher levels of being by leaning into our spiritual identity. It requires us to step out of the limiting box of group-think and tribal alliances. We make optimal choices when we bypass the ego noise and choose from our hearts. And so, we need to become inner-directed, self-regulating beings who receive our guidance and discernment from within to lead and keep us safe. We must funnel information through the true filter of our hearts to determine what is appropriate for each of us individually, and to select what resonates with our unique energy field.
The potential for spiritual evolution for everyone on the planet is enormous at this time. As cosmic radiation and photon light penetrate planet Earth traveling through the photon belt, everything is speeding up and evolving faster. We can tap into that energy by strengthening our heart connection with Spirit, evolving our consciousness and staying present with each moment. The path of spiritual evolution requires good spiritual hygiene – the ability to steer clear of traps and to nourish ourselves appropriately. Here are some thoughts on how to apply it in different areas of life.
Filter exposure
It is important to pay attention to the external environments we expose ourselves to. When we take back our power from externalized loci of control, we become self-regulating, empowered beings who navigate without fear. Technology is not our boss; it is merely a tool that can be used in service to our truth and level of consciousness.
Navigate from the heart
Navigation from the heart is the way forward. It will draw to us not only what is necessary for our individual journeys, but it will also guide us to higher levels of awareness and empowerment. This connection asks us to step away from outer chaos and to connect to the Source of truth within. It transforms us into inner-directed, self-regulating beings.Our heart connection is a powerful, sacred tool. Each one of us has the ability to focus inward and to access the wisdom within to guide us on our sacred journey of individuation. We’ve been given the freedom to choose; so let’s choose wisely. This inner wisdom is not to be squandered on defending our ego stance or judging others; it is a sacred tool to help us transform our choices, outlook and being.
Support your physical vehicle
Likewise, our physical bodies need optimal support to thrive. We may need to take our power back from substances or limiting habits that do not serve us. True power is not found in external substances, but in the limitless consciousness that we are, manifest in human form. Our bodies are uniquely resilient and calibrated to keep us safe. To function best, our bodies need to be guided by higher consciousness, aligned to our inner life Source and nourished with respect. When aligned this way, the body will find optimal ways to create the reality we focus on.
Mind your mind
Our thoughts become things, so let’s choose wisely. To let our light shine more brightly, we must maintain our balance within an ever-expanding universe, and replace judgment with curiosity. We can become curious about possibilities instead, and embrace that which brings peace, harmony and joy. This is a time to avoid the temptation to vilify, judge or criticize ourselves or others, for it serves no positive purpose. Instead, we need to catch ourselves when defaulting into old habits and bring back our focus to this present moment, where all possibilities exist. Over time, we will become what we focus on. That is why it is so important to discipline our minds and focus on things that are congruent with our level of consciousness and understanding – our survival and thriving absolutely depend on that.
Grow into maturity
Navigating these times calls for discipline and maturity as well. It takes commitment, repetition and discipline to bring our minds into alignment and keep focusing on our inner truth. Distractions are everywhere! Learning to manage our individual consciousness with maturity and self-discipline, is essential if we wish to effectively navigate the brave new world emerging around us. This is a core truth that needs to be practiced by everyone who wants to thrive in the coming years.
Choose where to focus
We also need to wield the power of focus effectively. We are on the cusp between two very different paradigms, the old and the new. Even as the old paradigm is being laid bare and seen for its limitations, new options are emerging. There is no need to continue entangling with the old, whether through judgment or resistance. It is helpful to remember that whenever we resist or fight something, we’re actually entangling our own energy with that field. And what we resist, persists! We need not obsess with destroying the old; the power of our aligned intention will simply continue to expand what we focus on, allowing old, abandoned constructs to shrivel up and die. Whatever we focus on, grows; whatever we withdraw our Life Force from, will drop away. Disciplined focus also banishes all fear. When our inner truth filter guides us, we become fearless. We can embrace the future, the new and the unknown without anxiety. We stand strong and navigate with confidence, because we filter, choose and navigate from the heart.
Align with true Power
The more we tap into the power of our alignment with the Life Force, the more effectively we’re able to focus that creative force in us on what we desire, align with and are harmonious with. As each of us, at our unique levels of consciousness, embrace this practice of alignment and discipline our focus to embrace what is desired now, the rich tapestry of our emergent world will thrive. The more aligned we are, the more access we have to channel our Higher wisdom and discernment. Over time, it brings mastery. Collectively and individually, this is how we create new habits, new structures and a new world.
Answer the call
We are called to become lighthouses for consciousness. The more light – representing higher levels of consciousness – we hold in our intentions, the quicker the old will drop away so the new can emerge. During times of external conflict and confusion, let’s choose to marinate our hearts in loving kindness and truth. Let’s sterilize all negativity as we breathe in peace, and breathe out all conflict, dissonance and pain. Let’s release what no longer serves, so we can remain perfectly aligned with our unfolding potential. We are the co-creators of our emerging new reality, so let’s stand in truth and trust the wisdom that guides us!
About the Author
©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.
by Ada Porat | Jul 17, 2023 | Body Mind Spirit, Emotional healing, Life skills, Mindfulness, Personal growth
Photo Credit: Naira Babayan, Unsplash
Life includes a range of emotions, some pleasant and others challenging. We often feel the urge to resist or suppress challenging emotions, but doing so intensifies them over time.
Instead, mindfulness offers us practical ways to transform challenging emotions and enjoy inner peace. By developing this valuable skill, you can navigate difficult emotions with grace and enjoy greater emotional balance. Here’s how:
Become Aware of Your Emotions
Becoming aware of our emotions is the first step in effectively managing them. Check in with yourself during the day and become aware of the emotions you are experiencing. Recognize when challenging emotions surface so you can address them promptly before they escalate.
Identify The Emotion
By naming an unpleasant emotion, you can work with it more effectively. Does it feel like anger, stress, fear, overwhelm or anxiety? When you zero in and name the emotion, it brings more clarity to the way you feel.
Observe, Accept, and Detach
Simply observe the emotion without resistance or suppression. Recognize emotion as a natural part of the range of human experience. As an impartial observer, you can watch the emotion without losing yourself in it.
Externalize the Emotion
To externalize the emotion, visualize it as a color, shape, or tangible object. When you do that, it becomes more manageable and less overwhelming. You could visualize anger as a fiery red sphere, anxiety as a swirling cloud, or sadness as a heavy weight.
Consider the Source of the Emotion
Take a moment to reflect on possible triggers or causes for the emotion’s emergence. Understanding the source of the emotion can give you insight into how to avoid it in the future. Are you angry because you are hungry? Did someone’s actions trigger memories of old trauma that needs healing? When you understand how an emotion was triggered, it empowers you to do something positive about it.
Remember the Emotion’s Transient Nature
Emotions are transient, similar to clouds passing through the sky. Through patient observation, you’ll notice the emotion gradually losing intensity and dissolving, just as clouds dissipate in sunlight. You are not your emotions; you are eternal consciousness observing these transient emotions.
Return to Balanced Breathing
After processing a difficult emotion, you can regain calmness by focusing on your breath. Take a few deep breaths, keeping count on the inhalation and exhaling for the same count. Let your breath serve as an anchor, bringing you back to the present moment and restoring your inner sense of equilibrium.
When you handle emotions this way, you’ll access your emotional intelligence and restore inner peace, no matter what arises. Even more importantly, you’ll embody the presence of higher consciousness in which all forms of life can evolve.
©Copyright Ada Porat. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. Ada Porat is an energy kinesiologist & pastoral counselor with extensive international teaching & clinical experience. She uses body/mind/spirit techniques to help clients make optimal life choices. For more information, visit https://AdaPorat.com
by Ada Porat | Dec 20, 2022 | Conscious living, Mindfulness, Peace, Spirituality
Photo credit: Sabine Schulte, Unsplash
Some people possess a very special quality: they embody the presence of now in their hearts. When we have a chance to sit close to such a person, we feel calm. They radiate an energy of peace that penetrates us deeply. It stills our wandering thoughts and quiets our worry.
Whenever we have a chance to walk alongside those souls who live in the eternal now, we can feel this subtle source of peace and joy. Through their presence, we are able to connect to that source as well. Their quiet consistency brings peace to the turbulence in the world around them, and they lead us by example to live in peace.
You too can live like this. You can shed your learned hurry and move through life as if there is no deadline to meet, no need to be somewhere else in this moment. You can move through life as if you are already where you need to be — as if you are arriving with every step. Each step can bring you closer to that perennial peace within —embodied in the presence of now.
When we choose to move through life like this, we lose our sense of isolation in the world. We are no longer separate individuals rushing about to avoid the bad and reach for good. Instead, we start feeling again our connection to the whole, like droplets remembering that they belong to the ocean. The drop of water does not need to do anything – it feels the embrace of the ocean and let itself be carried along by the current in each present moment.
That current is our spiritual core; the inner voice that whispers to us when we tune out the brassy loudness of the material world. To feel truly alive and at peace, it is essential to learn how to do that.
Perhaps you feel as if the opportunity for peace has passed you by; you said or did things that caused pain or separation between you and others. Perhaps you were not able to see truth clearly and judged from a place of fear or anger. It may feel as if it is too late to make amends; too much water has passed under the bridge.
Yet even the work of healing the past lies in the present moment. From this place of mindfulness, you can choose forgiveness and reconciliation to clear away misunderstandings, anger and sadness from the past. It is exactly in this moment, now, that the work of healing must be done to set your soul free.
No matter how difficult the challenges of the past have been, you are here now, reading these words. You are alive! Treasure the reality that you are alive in this moment, and embrace the opportunity for healing it offers. Sit down quietly and go within: meditate to look deep and sweep away the woundedness, prejudice and mistakes of the past. Accept the opportunity offered by the presence of now.
The present moment offers us a gift. It allows us to forgive, heal and return to peace. Life is present for you in this moment, waiting for you to choose what you will do with it, and in so doing, what quality of peace you will experience.
About the author
©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.
