From Insidious Problems to Inclusive Solutions: The Spirituality of Our Future
Photo by Satyabratasm on Unsplash Have you noticed how casual conversation has turned into a minefield of potential conflict? Our world has become so polarized in recent years that if often feels as if society is unraveling at the seams. What is contributing to this...
How To Tame Your Inner Critic Now in Six Simple Steps
Photo credit: Frida Lannerstrom, Unsplash We all have one – that inner critic that spews forth endless criticism, judgment or disapproval about our efforts. It might lead with critical questions like “what were you thinking?” or self-blame like “what’s wrong with...
How to Transform Unpleasant Emotions with Mindfulness
Photo Credit: Naira Babayan, Unsplash Life includes a range of emotions, some pleasant and others challenging. We often feel the urge to resist or suppress challenging emotions, but doing so intensifies them over time. Instead, mindfulness offers us practical ways to...
Mastering Forgiveness: The Superpower That Heals And Frees
Photo credit: Vitolda Klein, Unsplash "Forgiveness is the demonstration that you are the light of the world. Through your forgiveness does the truth about your self return to your memory." - Course in Miracles We've all seen the power of forgiving someone else, yet...
Serious Fun: How You Can Enjoy The Amazing Benefits of Play
Photo Credit: Katrina Berban, Unsplash “Play is the only way the highest intelligence of humankind can unfold.” - Joseph Chilton Pearce Recently, I attended a conference where the speaker asked participants: “Are you fun to live with?” She then explained that if you...
A Love Letter From Your Soul
Photo credit: Unsplash Dear one, there is something you need to know. This love letter comes to remind you of what really matters. And it is this: You are not a mistake. You are eternally, irrevocably loved. Yes, you are dearly, utterly loved. You are deeply loved by...
How Mystics In The Marketplace Can Transform Our World
Photo credit: Marek Piwnicki, Unsplash For many centuries, mystics lived at the fringes of society on mountaintops and in monasteries. They did not mix with the masses or participate in worldly affairs. Today, all that has changed! The evolving consciousness on the...
Feeling Stuck? How To Get Going Again In Three Basic Steps
Photo Credit: Alexander Schimmeck, Unsplash Everyone desires to improve their life in some way: to heal something, change limiting habits, find a romantic partner, lose weight, reach their highest potential, develop intuition, find their soul purpose, and more. As...
Personal Mastery: Your Key To Thrive During Uncertain Times
Photo Credit: Francesco, Unsplash We all feel the enormous impact of irreversible change that has swept around the globe in recent years. None of us knows exactly how our lives will be different by the end of this decade; we simply know that it will be different in...
Whatever Happens, You Can Be At Peace In This Present Moment Now
Some people possess a very special quality: they embody the presence of now in their hearts. When we have a chance to sit close to such a person, we feel calm. They radiate an energy of peace that penetrates us deeply. It stills our wandering thoughts and quiets our...
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