Too much change, too fast, tends to overwhelm us. As humans, we don’t like change because it upsets our equilibrium.

And yet life is always, continuously changing. If we don’t change, we stagnate and die.

So instead of change, call it something positive – let’s call it life transitions. Like the patterns in a lava lamp that continuously transition from one shape to another in response to heat, we can learn how to flow with grace through the transitions of life in response to the whisper of Spirit in our hearts.

The bottom line is this: feeling stuck or out of balance simply means that you’ve outgrown something about your life. You need to let go of something, change something or reach for something new.

I know this terrain, life transitions.

I’ve moved internationally to relocate across continents multiple times, starting anew in vastly different environments over the course of my life. Major life transitions? Yep, I’ve been there. Scary health conditions? Uh huh, I know that one too! The challenges of life caused me to dig deep for resources to cope. Today, I apply the lessons from those difficult transitions to help others find personal development, physical well-being, balance and joy in their lives.

Whether you’re looking for improved health, emotional freedom, personal development, peace of mind or abundant living, I can help. I’ve guided thousands of people through such transitions, and I can guide you through the changes you are facing in a way that is tailored to your individual needs.

Over the years, I’ve noticed that people get so overwhelmed by the challenges of daily life, they forget who they are and what the big picture is. They simply have not found a better way yet.

I help them step back a bit so they can see themselves and their priorities clearly, understand where they are on their life path, and focus on what they need to do now.

I show them how to let go of harsh self-judgment and how to acknowledge their strengths and gifts. In owning ALL of who they are, they begin to navigate their lives with grace and balance. They learn that there is relief and self-empowerment in owning both their limitations and their brilliance.

One of the big reasons smart, hardworking, accomplished people sometimes get stuck is that they try to solve the problem at the wrong level.

I’ve had clients ask for help with migraine headaches or a stifling relationship, when that was actually not the problem. The migraine or conflicted relationship maybe symptoms of a deeper issue: unfinished emotional business.

Old, unresolved emotion sets up a negative attractor field, attracting to them similar negative energies. They need to process and release the emotional baggage that collected over time in order to really live.

Once emotional disturbances are resolved, the body can heal, relationships revive and life becomes meaningful again!

Getting unstuck is a non-linear process.

That’s why I use an integrated body-mind-soul approach to help you figure out where things got derailed – regardless of whether it happened in your physical health, your relationships, your work, emotions or spiritual life. Once the pattern and its underlying emotions are identified, we can make appropriate corrections; a process that tends to be cyclical and non-linear.

This holistic body-mind-soul approach dovetails beautifully with other modalities because it supports your body’s innate tendency to return to homeostasis or balance. It complements the work you may already be doing with your physician, naturopath, chiropractor, psychiatrist, psychologist or acupuncturist.

These professionals regularly refer patients to me because they have seen first-hand the benefit of using energy kinesiology to clear subconscious blockages underlying surface symptoms, so patients can shift and heal.

Over the years, I have developed a keen eye for best practices to incorporate into my work. By tailoring the treatment approach to your unique needs, we enhance the effectiveness of each session.

Your participation in the process will bring you new insights into your life, your purpose and your passion, leading to personal development and growth. The process will support your attunement to higher perspectives of life so you can align your external reality with your inner truth. This integrated body-mind-soul approach facilitates improved well-being, balance and healing at all levels.

My approach to healing and coaching grew from a lifetime of successful adaption – to new cultures, life transitions, circumstances and challenges. Experience has taught me that there is no “one size fits all” answer in working with people.

Every person’s unique needs are best met by combining proven approaches into an integrated treatment protocol that are customized for their specific needs.

My ultimate goal is to empower you.

I believe healers and coaches shouldn’t have tenure. They’re not gurus – they are personal midwives and mentors for life.

I won’t ask you to sign a contract or commit to a certain number of sessions; rather, I ask you to make a commitment to yourself to do the work that is required so you can enjoy the benefits of a life fully lived. When you commit to actively navigate life transitions, adopt new habits and broaden your perspective, you may find you are ready to fly solo for a while.

Some people taper off to tune-up sessions every now and then after completing a major goal; others prefer consistent monthly check-ins to stay focused so they don’t get bogged down.

Think of it as periodic maintenance – like having a haircut or doing a physical checkup. It’s your life, after all – how far do you want to go?